It often happens that we have a desire to eat healthily, but somehow we always forget to eat more fruits and vegetables. In a hurry we eat a sandwich and in the end we are left with only the desire for proper nutrition. For this purpose we need to create healthy habits ...
We should strive to eat at least one fruit or vegetable with each meal, and keep them in a place where we can see them. When shopping, we should focus on healthier products such as peanut butter, low-fat milk. We can add larger amounts of vegetables to sandwiches, pizzas, omelets, soups. 
How can we reduce the consumption of fast food? A good approach is to have nuts or fruit on hand so that we can satisfy our hunger by the time we get home. And if we still can't resist, we need to choose the option that contains fewer calories
As a main dish we should focus on a vegetable option such as salad or potato dish. We need to order a normal small portion and avoid heavy foods. The best drink we can choose is water , at the expense of carbonated and juices that are not freshly squeezed. 
To avoid pointless meals, we should eat only when we are really hungry. When we feel satisfied, but still not completely full, we must stop, even if there is more food on the plate. 
When eating out, we should not sit in front of the TV or computer - this way we are more likely to overeat . We need to pay attention to food, so we tend to eat less.