Fruits, Vegetables And Fish Against Dementia
Author: Joe Fowler
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Include fruits, vegetables and fish or products rich in omega-3 fatty acids, French experts advise to fight dementia.
To include fruits, vegetables and fish or products rich in omega-3 fatty acids, French experts advise to fight dementia.
These judgments are based on a study of more than 8,000 patients over the age of 65. Those of them who consumed these products were found to have a much lower risk of developing dementia - by 30% as a result of fruits and vegetables and by 60% reduction as a result of consumption of omega-3 fatty acids.
Such a diet also reduces the risk of Alzheimer's disease, but only in patients who lack the ApoE4 gene with which the disease is associated. Given that it is rare, this menu can play a significant role in health in this aspect.
These judgments are based on a study of more than 8,000 patients over the age of 65. Those of them who consumed these products were found to have a much lower risk of developing dementia - by 30% as a result of fruits and vegetables and by 60% reduction as a result of consumption of omega-3 fatty acids.
Such a diet also reduces the risk of Alzheimer's disease, but only in patients who lack the ApoE4 gene with which the disease is associated. Given that it is rare, this menu can play a significant role in health in this aspect.
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