Hangover - Is Not Always Reciprocal To The Amount Of Alcohol

We all have holidays and it is right to draw on them. But how do we reach for the cup if we are worried about the terrible headache that awaits us the next day, and it is still only Wednesday?



Do not stop and do not limit yourself to the pleasure that a few milliliters of concentrated alcohol or glasses of wine will bring you. It is known that alcohol, when consumed in acceptable amounts, promotes relaxation, which in turn is beneficial to the body as it reduces the accumulated stress during the day. Thus, thanks to relaxation, it is possible to reach a long-sought solution, and using the tips against a hangover we can avoid or quickly overcome the unpleasant discomfort after the holiday.


 

Tips:

1.
Drink enough fluids, as they will balance the action of alcohol to dehydrate the body. Headache, dizziness, intolerance to light and loud noise are the result of dehydration from alcohol consumption. Alcohol also acts as a diuretic. Its effect on the hypothalamus and pituitary gland is due to the release of the hormone vasopressin, which stimulates the release of fluids outside the body. This also explains why, when we drink, we have frequent diuresis.


2.
Do not reach for the cup on an empty stomach. It is preferable to eat a complete protein food beforehand, which will not only not allow you to get drunk quickly, but will also contribute to your well-being and appearance. When we drink alcohol, a number of biochemical processes are triggered in the body, some of which block the release of glucose into the blood. The combination of a hungry stomach, which generally leads to a drop in blood sugar, and alcohol, which further reduces its secretion, can cause a state of hypoglycemia . Then you experience fatigue, tiredness, lack of concentration, inability to think. That is why complaints such as dizziness, feeling cold are typical ... When consuming alcohol, the content of lactic acid in the body increases, which is later due to the pain in the muscles of the body.

3.
The same advice applies to sleep. In case you do not get enough sleep, you are too tired or you have shortened the rest the night before, limit the amount of alcohol if you do not want to feel ruined the next day. In this regard, and not only, it is beneficial to take the fiery liquid in small sips less often.
 

4.
Alcohol has the ability to dilate blood vessels, which is the reason for the feeling of heat. Although the use of alcohol does not make you feel cold, experts recommend that clothing be in accordance with the conditions and retain its heat, which will prevent colds and the feeling of discomfort later.
 

5.
If you are taking medication, make sure that it is appropriate to combine it with an alcoholic beverage. The combination in most cases is not recommended not only because it reduces the effect of the drug, but because both substances burden the activity of the liver, in which an extreme amount of toxins is formed for a short period. In the body, in general, ethyl alcohol is converted into acetaldehyde and acetic acid, which have a strong toxic effect and are a major factor in the manifestation of alcohol intoxication. At this detachment the body sends a signal to the brain - our head hurts, we feel sick and nauseous ...

6.
Some experts add that if we want to avoid a hangover, we should focus on choosing lighter-colored alcoholic beverages, because according to them, the process of darker liquids in the liquid accumulates more toxins, which subsequently lead to exposure. complaints of poisoning, even in smaller amounts of use. However, the popular advice not to mix different types of spirits can help more.
 

7.
Alcohol is generally not a suitable drink for people with diseases such as ulcers, as it further irritates the inflamed mucosa. This is the cause of the discomfort experienced by people with stomach ailments when drinking alcohol. It can be partially avoided by observing the condition that alcohol is not consumed on an empty stomach and its amount is still limited.
 

8.
In case of complaints in the morning or to insure, it is good to drink more salty fluids - warm broth, vegetable soup, sour-salty cobs will restore the electrolyte balance in the body. It is recommended that after the evening of the next day the body is not burdened with heavy fatty foods or spicy foods that can further irritate the gastric mucosa. It is suitable to eat rusks, salads, biscuits, lean rice, as well as bananas, which are rich in potassium and help restore water balance in the body. Due to the dehydrating properties of coffee, it should also be avoided.