Healthy Diet For Cardiovascular Diseases

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Healthy Diet For Cardiovascular Diseases. Healthy diet for cardiovascular diseases.

This diet is essential for the prevention of cardiovascular disease, but still consult a nutritionist is mandatory. The diet is based on a balanced diet, including selected food groups rich in vitamins and minerals.

The diet takes place in a total of five meals a day, as it promotes the proper functioning of the digestive system and the absorption of nutrients without accumulating excess fat. Drinking water is essential. It helps break down food and speeds up the process of energy release, as well as prevents the possibility of retention of excess fluids.

Six to eight teaspoons of water a day is perfectly normal to take. Consumption of legumes, vegetables and fruits should not be neglected. These food groups are rich in vitamins, minerals, fiber and protein. The intake of cereals, pasta and red meat should be limited, but not completely stopped. Instead of eating pork or other red meat daily, replace it with chicken, fish and other poultry, such as turkey.

About a healthy menu

breakfast (8 hours)

juice
cafe, tea or cocoa
slice of bread with butter, jam or yogurt with oatmeal

brunch (10 hours)

fruit of choice
tea or skim milk

lunch (12 hours)

salad of cooked and fresh vegetables
grilled chicken steak or roasted fish
fruit of choice

afternoon breakfast (16 hours)

fruit or a cup of yogurt

dinner (18 to 19 hours)

vegetable soup or chicken broth
fish fillet or turkey with steamed vegetables
skim yogurt or a piece of fruit

To achieve the fastest effect and lasting result, do light exercise, do not underestimate the walks. Walking is health!

Healthy Diet For Cardiovascular Diseases

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