Hemp - A Rich Source Of Magnesium

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

Hemp seeds contain a variety of nutrients, including beneficial fats, proteins and fiber.

The amount of two tablespoons of hemp seeds contains 111 calories, 6.3 g of protein, 9.8 g of fat and 1.7 g of carbohydrates , including 0.8 g of fiber and 0.3 g of sugar. The same amount provides 32% of the required daily dose of magnesium , 15% of the zinc needed for the day and 11% of the recommended daily intake of iron .

Two tablespoons of hemp seeds provide the body with half of the folic acid needed for the day and as much potassium as a banana. Consuming hemp seeds is an easy way to add more fiber to your diet.

Hemp is a plant source of omega-3 fatty acids, which contain alpha-linolenic acid . To a lesser extent, 2 - 10% is converted into DHA and EPA - two essential fatty acids .

However, hemp remains one of the richest sources of alpha-linolenic acid and continues to be a good source of healthy fats. This is especially true for those who do not eat fish and eggs .

Hemp seeds also contain phytosterols, which help reduce the amount of cholesterol in the body by eliminating fat deposits in the arteries .

Hemp contains all 10 essential fats, which makes it a good plant source of protein . Hemp does not contain phytates, which are found in many vegetable sources of protein and can interfere with the absorption of minerals.

Magnesium plays an important role in over 300 reactions of enzymes in the body, including those related to food metabolism and the synthesis of fatty acids and proteins. Magnesium is also involved in neuromuscular transmission and activity, as well as in muscle relaxation.

Magnesium deficiency has been associated with insulin resistance, metabolic syndrome , coronary heart disease and osteoporosis . Nuts and seeds such as hemp are among the best sources of this element.

Hemp - A Rich Source Of Magnesium

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