How To Cook Chickpea Soup With Lentils And Vegetables - Recipe
Author: Joe Fowler
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Chickpea soup with lentils and vegetables". Delicious recipe.
Required products :
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 4 cloves garlic, pressed
- 1 large carrot, finely chopped
- 1/4 teaspoon smoked paprika
- 3/4 teaspoon cumin
- 4 teaspoons vegetable or chicken broth
- 400 grams of canned tomatoes, sliced
- 1/3 tea cup lentils
- 1/2 teaspoon dried thyme
- 2 bay leaves
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 400 grams of canned chickpeas, rinsed and drained
- 1 teaspoon vegetable mix of your choice
Method of preparation :
- Heat olive oil in a large saucepan over medium heat.
- Add the onion and saute for 5 minutes, stirring occasionally.
- Add garlic, carrot, red pepper and cumin. Stir and cook for another 2-3 minutes.
- Carefully add the broth, chopped tomatoes, lentils, thyme, bay leaves, salt and pepper.
- Once the soup boils, reduce the heat and simmer under a lid for 10 minutes.
- Add the chickpeas, cover again and cook for another 10 minutes.
- Discard the bay leaves and puree 2 tea cups of the soup until smooth.
- Return to the pan, add the vegetable mix and simmer until the vegetables are soft.
- Serve the chickpea soup hot and enjoy.
Enjoy your meal!
More on the topic:
- Appetizing soup with chicken heart
- Pumpkin cream soup with potatoes
- Yellow pea soup with garlic
- Pumpkin cream soup with leeks and carrots
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