How To Cook Stewed Chicken Breast With Chickpeas In Tomato Sauce - Recipe

Joe Fowler
Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022
How To Cook Stewed Chicken Breast With Chickpeas In Tomato Sauce - Recipe

Learn how to cook "Stewed chicken breast with chickpeas in tomato sauce". Delicious recipe.

Required products :

  • 400 grams of tomato sauce (without salt content)
  • 450 grams of canned chickpeas (drained from the liquid and rinsed under running water)
  • 1 small sweet pepper, cut into thin slices
  • 1/3 tea cup dried apricots, cut in half
  • 2 cloves garlic (crushed)
  • 1/4 teaspoon spice garam masala
  • large pinch of red pepper flakes
  • coarse salt
  • 4 skinless chicken breast fillets (180 grams each)
  • 1/4 tea cup low-fat yogurt (natural)
  • chopped fresh parsley for sprinkling
  • 3 wholemeal breads, cut into 4 pieces


Method of preparation :

In a large bowl, mix the tomato sauce with a glass of water, add the chickpeas, peppers, dried apricots, garlic, garam masala spice, red pepper flakes and 1/2 teaspoon salt. Place the bowl with the mixture on the stove, wait for it to boil at a moderately high temperature and then put the chicken in it. Do not cover with a lid and simmer the dish at a gentle boil for about 40 minutes. Turn the meat over in the middle of cooking.

Arrange the chicken on a plate together with the sauce and chickpeas, add 1 tablespoon of yogurt per serving, sprinkle with chopped parsley and season with garam masala.

Serve with wholemeal bread.

Enjoy your meal!

 

More on the topic:
  • Aquafaba - the natural substitute for eggs. Preparation and application
  • Vegan chickpea mayonnaise
  • Chickpeas with rice and onions
  • Curry with chickpeas, peas and potatoes

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2023

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.