How To Cook Stewed Chicken Breast With Chickpeas In Tomato Sauce - Recipe
Author: Joe Fowler
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Learn how to cook "Stewed chicken breast with chickpeas in tomato sauce". Delicious recipe.
Required products :
- 400 grams of tomato sauce (without salt content)
- 450 grams of canned chickpeas (drained from the liquid and rinsed under running water)
- 1 small sweet pepper, cut into thin slices
- 1/3 tea cup dried apricots, cut in half
- 2 cloves garlic (crushed)
- 1/4 teaspoon spice garam masala
- large pinch of red pepper flakes
- coarse salt
- 4 skinless chicken breast fillets (180 grams each)
- 1/4 tea cup low-fat yogurt (natural)
- chopped fresh parsley for sprinkling
- 3 wholemeal breads, cut into 4 pieces
Method of preparation :
In a large bowl, mix the tomato sauce with a glass of water, add the chickpeas, peppers, dried apricots, garlic, garam masala spice, red pepper flakes and 1/2 teaspoon salt. Place the bowl with the mixture on the stove, wait for it to boil at a moderately high temperature and then put the chicken in it. Do not cover with a lid and simmer the dish at a gentle boil for about 40 minutes. Turn the meat over in the middle of cooking.
Arrange the chicken on a plate together with the sauce and chickpeas, add 1 tablespoon of yogurt per serving, sprinkle with chopped parsley and season with garam masala.
Serve with wholemeal bread.
Enjoy your meal!
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