Iceberg Lettuce - Against Osteoporosis

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

Iceberg lettuce is a source of some essential nutrients while at the same time being low in calories.

Iceberg lettuce does not have a very good reputation when it comes to nutrient content. However, it is not fully deserved - just its nutritional qualities are less impressive than those of other leafy vegetables .

Iceberg lettuce is a source of some essential nutrients , while at the same time being low in calories . Although it cannot be expected to provide the benefits that other leafy vegetables bring, it is a delicious addition to the diet that will still enrich the menu.

Most of the calories are due to the carbohydrate content . The amount of two cups of iceberg lettuce provides 4 g of carbohydrates and 1.8 g of dietary fiber . Carbohydrates serve as a fuel important for the functioning of the nervous system and support muscle contractions. Dietary fiber leaves the feeling of satiety longer and is useful against constipation .

Iceberg lettuce is a good source of vitamin K. The amount of two cups contains 35 micrograms of vitamin K , which is equal to 28% of the required daily intake for men and 39% for women.

This vitamin promotes bone health and blood clotting . Adequate vitamin intake can reduce the risk of developing osteoporosis.

Consumption of iceberg lettuce increases and the intake of vitamin A . Like vitamin K, vitamin A also contributes to bone health by regulating bone growth. When taken in sufficient quantities, it can also be good for the skin, eyes and blood.

Iceberg Lettuce - Against Osteoporosis

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