Is There Food For Good Flirtation ?!

A glass of wine, exquisite chocolates, against the background of a burning candle and pleasant music, hours with a loved one ... Usually this is how we imagine the romantic evening we have longed for and planned for a long time. Sometimes, however, reality surprises us and it turns out that the picture must be supplemented to achieve the desired effect.

For more mood, experiencing pleasure at the level of brain biochemistry, increasing libido, and more, some foods would help us.

They are not special, but the set of nutrients they contain play a positive role in catalyzing arousal.

The effect of chocolate- which is so popular for the purpose - on the level of pleasure is due to tryptophan. Tryptophan is the "raw material" needed for the synthesis of serotonin by the brain, which is associated with our sexual desire and arousal. In addition, the phenylethylamine in it supports this action.

Another popular product for inducing sexual desire is oysters. However, this is not due to their specific taste, but to the high content of zinc, which is necessary for the body to produce testosterone. Although perceived as a male hormone, testosterone is critical for maintaining the body's libido and sexual function for both sexes.

Zinc has been shown to improve sperm quality and the motility of sperm themselves, which makes oysters and good food if desired for the heirs of the couple.

There are also benefits for women - the ovaries use zinc in the production of female sex hormones - estrogen, progesterone, which generally preserves her health and sexuality.

We can't miss the list of hot red peppers filled with capsaicin, which unlocks the process of releasing endorphins in the brain. And we need them so much to feel pleasure, admiration, romance, desire, audacity ... or euphoria in general.

Vegetables that can be served at the romantic table are asparagus. They do not have the effect of aphrodisiacs but are rich in vitamin B6 and folic acid, necessary to achieve arousal and reach orgasm. Another useful element in them is vitamin E, which stimulates the formation of targeted sex hormones in the male and female body.

Vitamin B6 is also found in avocados, which are also rich in omega-3s. According to experts, these vegetable fatty acids play a key role in our readiness to "jump into bed". The other useful ingredients - minerals, monounsaturated fatty acids and others preserve the vitality and energy in the bed, as well as protect our heart and blood vessels healthy and have a positive effect on our cholesterol levels.

In case the proposed menu does not achieve the desired, you could try candies containing licorice extract. This herb contains substances that mimic the action of estrogen and progesterone, hormones without which our reproductive health and sexual abilities are lost, and sweets are created specifically to control libido.

They are also useful for complaints from a woman with a headache when it occurs in the period before menstruation and other signs of premenstrual syndrome. Even if you do not achieve the ultimate goal, candies with licorice extracts could have a positive effect on the mood of your beloved.