Is White Chocolate Useful?

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

Does the richness of calcium compensate for the number of harms of this chocolate?

White chocolate is made mainly from cocoa butter , sugar and milk , which makes it too rich in saturated fat . This type of chocolate is richest in calcium, but, unfortunately, this does not make it healthy . The lack of enough nutrients, the high caloric content and the higher percentage of sugar and fat compared to milk and natural chocolates make it highly inadvisable. Even its infrequent consumption is detrimental to health.

100 mg of white chocolate contains 458 calories and 27.2 g of fat, 16.5 g of which are saturated. Saturated fats contribute to weight gain, increase total cholesterol and accelerate the process of plaque deposition on the inner walls of blood vessels. This combined effect of saturated fat consumption contributes greatly to the development of type 2 diabetes and a number of cardiovascular diseases , led by hypertension .

The same portion of 100 g of white chocolate contains an average of 50.1 g of refined sugar . It is unwise for men to consume more than 36 g of sugar per day, and for women the situation is even worse: no more than 24 g of sugar per day. Any amount exceeding this daily limit accelerates not only obesity but also tooth decay . Elevated amounts of sugar in turn increase triglycerides in the blood, which further increases the risk of heart disease.

The only good thing that can be said about white chocolate, apart from its taste, is addressed to its abundance of calcium. Because this chocolate is made with large amounts of milk, 100 g of it contains 189 mg of calcium. With the required 1000-1200 mg of the mineral per day for all people, white chocolate is one of the few delicacies that are its stable sources . Although it does not fully compensate for the harmful effects of the other ingredients, the calcium in white chocolate reduces the risk of hypertension, high cholesterol and heart problems.

Nutritionists do not recommend consuming more than 1-2 pieces of white chocolate a day. A good alternative is dark, natural chocolate - it contains much fewer calories and sugar supplements . Dark chocolate contains a minimum of 60-69% cocoa, which protects the cardiovascular system and is good for digestion.

Is White Chocolate Useful?

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