Kiwi - For Better Immunity In Winter

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

The exotic fruit also contains vitamins A and E, as well as a large amount of antioxidants and fiber. It is a proven antioxidant and immunostimulant.

Kiwi is an excellent source of vitamin C, its content is higher than that of oranges. The exotic fruit also contains vitamins A and E, as well as a large amount of antioxidants and fiber. The fruit has proven antioxidant and immunostimulating properties.

The mineral composition of the fruit is extremely rich - calcium, potassium, magnesium, iron, chlorine, sulfur and phosphorus.

Kiwi also contains lutein, which prevents the formation of blood clots and eye diseases, such as macular degeneration. The fruit is believed to be important for the health of white blood cells and helps prevent liver disease.

Kiwi is rich in phytonutrients that prevent blood clotting and control the level of fatty acids in the blood. Due to its properties, it has a protective effect against asthma and other respiratory diseases.

Due to its fiber content, green fruit is good for the digestive system and can reduce the risk of cardiovascular disease, colon cancer, and levels of bad cholesterol.

Black fruit seeds can be processed to produce kiwi oil, which is rich in Alpha-linolenic acid - a member of the group of Omega-3 essential fatty acids, which provide normal biological functions of the body and are an important part of the diet in the prevention and prevention of a number of diseases.

Kiwi - For Better Immunity In Winter

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