Milkshakes
Author: Joe Fowler
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In the hot summer, everyone wants to drink a glass of refreshing and cooling drink, and delicious, of course. We can safely call milkshakes record holders in this regard. Besides being delicious,
In the hot summer, everyone wants to drink a glass of refreshing and cooling drink, and delicious, of course. We can safely call milkshakes record holders in this regard. Apart from being delicious, they are also useful.
The benefits of these drinks are due to the nutrients they are rich in.
The classic milk cocktail consists of two mandatory ingredients - milk and ice cream. You can add fruit, fruit juices, syrup, coffee, chocolate, alcohol. Sometimes vanilla extract is added, which, in addition to a pleasant aroma, is a strong antioxidant. Also, the aroma of vanilla releases serotonin - a mood stabilizer.
The product is suitable for healthy eating and weight loss. It is a good source of antioxidant vitamins, contains about 20% of the required dose for the body. The role of vitamin A is to regulate the immune system and is important for cell division. Vitamin D helps in the absorption of calcium in the gastrointestinal tract. One serving of milkshake supplies the body with 663 mg of calcium, which strengthens teeth and bones. The drink is also a good source of phosphorus (523 mg.), Necessary for the functioning of the thyroid gland.
If you are worried about your figure, you can prepare a low-calorie cocktail based on skim kefir or milk, add fruit juice and not very sweet fruits: apples, kiwis, strawberries. You can also add oatmeal to make the product more beneficial for the body.
Drink milkshakes and be healthy and beautiful!