Minced Meat
Author: Joe Fowler
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Minced meat is minced pork, beef, lamb, horse, chicken or a mixture between some of these species. Spices, eggs, vegetables, breadcrumbs, bread, etc. are added to it, a large a is prepared
Minced meat is minced pork, beef, lamb, horse, chicken or a mixture between some of these species. Spices, eggs, vegetables, breadcrumbs, bread, etc. are added to it, a large assortment of dishes, soups, grills is prepared.
For Bulgarian cuisine, the combination between pork and beef is traditional and the ratio is, respectively, 40%: 60%.
The useful properties of the product depend on the quantities and qualities of proteins and fats that are part of it. Quality protein contains all the essential amino acids that are not produced by the human body. The protein in meat is well absorbed by the body, over 95%.
Frozen minced meat retains all the useful properties of fresh product.
The beef mince (in 100 g) contains: 332 kCal, 30 g of fat, 14 g of protein, 0 g of carbohydrates; in pork (per 100 g): 263 kCal, 21 g fat, 17 g protein and no carbohydrates.
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