Nutrition Tips For Hemorrhoids

Author: Joe Fowler Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Nutrition Tips For Hemorrhoids. Spicy foods and alcohol are temporarily excluded from the menu.

The rectum or rectum (from Latin) represents the final end of the large intestine. It is divided into two parts - the pelvic part and the anal canal, which begins at the level of the prostate gland and ends with the anus. The length of the anal canal is about 2-3 cm and is covered with mucosa. Under the mucosal layer are venous plexuses - hemorrhoidal plexuses , which perform the function of cushions, preventing trauma to the structures of the canal when passing fecal mass.

Hemorrhoidal disease is a common disease that affects approximately 10% of the population. It is significantly more common in men, and in women the appearance of hemorrhoids is associated mainly during pregnancy . Predisposing factors are chronic constipation, reduced physical activity at the expense of a sedentary lifestyle, dietary errors, as well as prerequisites for a prolonged increase in intra-abdominal pressure.

The presence of these risk factors is important for the growth of venous tissue and the appearance of inflammatory changes in enlarged hemorrhoids. The first symptoms are characterized by mild discomfort and discrete complaints during defecation, while in the later stages there is the appearance of blood in the stool, the exit of the nodes through the entrance to the anus, to the impossibility of their collection.

In addition to conservative therapy (medication) and surgery in the more advanced stages, diet is also important for the treatment of the disease.

Restoration of normal defecation is essential - at least once a day, as one of the risk factors for the disease is constipation. Suitable whole grains - oatmeal, brown rice, legumes - beans, lentils, beans. Patients should increase their consumption of more fruits and vegetables (cabbage, broccoli), as they are rich sources of fiber and - both soluble and insoluble. Insoluble fiber is associated with improving the passage of food through the intestines.

Drinking more fluids is also important for preventing constipation. The recommended daily intake of water is 6-8 glasses of water or about 2 liters per day. This amount of liquids does not include the consumption of soups, coffee or juices.

It has been found that the intake of spicy foods, spicy spices, as well as alcohol leads to additional discomfort in those suffering from hemorrhoids, which is why it is recommended to stop taking them. Spicy foods cause irritation and may increase the inflammatory response of hemorrhoids, while excessive alcohol intake can lead to delayed intestinal passage and is therefore a prerequisite for constipation.

Often, increased consumption of foods rich in fiber leads to increased flatulence and bloating and the appearance of pain and additional discomfort. For this reason, a gradual change in diet is recommended , with consistent replacement of whole grains from the menu with whole grains.

Dietary and hygiene rules do not cancel the use of medication in cases where the condition of hemorrhoids requires treatment. Recommendations to patients are in case of doubt and the appearance of disturbing symptoms to consult a specialist who will take timely and adequate measures for their condition.

Nutrition Tips For Hemorrhoids

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