Peaches are low in calories , they do not raise blood sugar or insulin levels because the sweeteners in them come from natural sugars. One raw peach is 39 kcal, but when the fruit is in a cake, this figure is quite different - 223. 
 
The delicious fruit has properties that counteract the aging process , improve immunity and remove toxins from the body. Peaches are rich in fiber , as well as vitamins A, B, C and E. It is believed that they can prevent obesity and subsequent cardiovascular disease and diabetes .
 
According to the results of laboratory tests, this fruit can destroy tumor cells in breast cancer . This was stated by experts during studies involving women suffering from the disease.
 
The round fruit contains many antioxidants , including chlorogenic acid. It is extremely concentrated in the skin and the fleshy part under it. These substances can protect the body against various diseases such as cancer and chronic problems. Chlorogenic acid also reduces inflammation and controls the aging process
 
 
 
In China, peach tea is used as a detoxifier and kidney cleanser . Because it is high in fiber and potassium, the fruit can reduce heartburn , inflammation and kidney disease. 
 
The fruit is also a source of beta carotene, which can increase blood circulation in the body. It is also known to support eye health.