Peaches - To Improve Digestion

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

The juicy fruit helps with constipation and heartburn; enhances the secretion of gastric juices and improves digestion of fatty foods.

Peach is one of the most delicious, fragrant and refreshing summer fruits.

80-90% of the content of the fruit is water. It contains saccharides, vitamin C and minerals such as iron, phosphorus, manganese, copper, zinc and selenium .

In order to take full advantage of the valuable qualities of the fruit, we must consume it ripe and slightly soft . If the skin of the peach wrinkles, it means that the fruit loses its useful properties.

Easily digestible peach starch helps to improve the digestive process .

According to research, eating peaches is good for bowel function and to stimulate bile .

The juicy fruit helps with constipation and heartburn ; enhances the secretion of gastric juices and improves digestion of fatty foods.

Due to the presence of potassium, peaches are also recommended for people with heart rhythm disorders .

Consumption of peaches is also recommended for anemia , as the fruit also contains iron.

Regular eating of well-ripened peaches is also good for eyesight .

Peach contains 3/4 of the daily dose of vitamin C , as well as vitamins of B group , folic acid, vitamin E , K , and carotene and pectin. The stone of the fruit is a valuable source of the rare vitamin B17 .

Consumption of peaches has a beneficial effect on the body and gout, rheumatism, kidney disease . Recommended for cardiovascular problems, liver and bile diseases.

Due to the magnesium content, peaches improve emotional balance , reduce stress and increase mood.

Peaches are also low in calories - they contain 40 kcal per 100 g .

Peaches - To Improve Digestion

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