Pumpkin For Healthy Eyes And Stomach

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

In the amount of one cup of pumpkin provides over 200% of the recommended daily intake of vitamin A.

Pumpkin is rich in fiber , which is good for digestion. They also leave the feeling of satiety for longer. In a cup of canned sliced pumpkin can be found the amount of seven grams of fiber. That's more than we would get from eating two slices of wholemeal bread.

Pumpkin also contains few calories . Almost 90% of water can be found in canned pumpkin , which means that it keeps the body hydrated.

Pleasant orange color of pumpkin due to the content of beta-carotene , which is converted to vitamin A . This vitamin is essential for eye health .

The amount of one cup of pumpkin provides more than 100% of the recommended daily intake of vitamin A. Pumpkin can also contain lutein and zeaxanthin - antioxidants that help prevent the development of cataracts and can slow down macular degeneration .

The high amount of vitamin A in pumpkin provides the body with support in the fight against infections, viruses and infectious diseases. Pumpkin oil is useful against bacterial and fungal infections . In addition, vitamin C can be found in pumpkin , which also supports recovery from colds and flu.

Consumption of pumpkin can also help the skin , as beta-carotene protects against damage caused by sunlight.

Studies show that a diet rich in beta-carotene can reduce the risk of developing certain cancers, including prostate cancer and lung cancer .

In addition, vitamins A and C act as antioxidants and protect cells from free radicals causing malignancies.

Pumpkin For Healthy Eyes And Stomach

Related Articles