Signs That You Drink Too Much Wine

Author: Joe Fowler Time for reading: ~2 minutes Last Updated: November 06, 2022

Drinking a glass of wine from time to time is not scary, if you know the measure. But if you notice any of the following signs, it's time to think about reducing your alcohol consumption or giving it up altogether.

Recently, the world has experienced many upheavals, and sometimes all you want is to open a bottle of wine and enjoy a glass or two with your favorite series. And although this small weakness seems absolutely safe, regular consumption of several glasses of alcohol (including wine ) can start to have a negative effect on the body. What's more, it can cause some serious health problems, so it's important to pay attention to the signs that you're drinking too much wine .

You constantly feel depressed or anxious

If the world has lost its colors for you lately, the reason for this may not only be the events in your life, but also the habit of drinking a glass of wine every night. Regular alcohol consumption can affect chemicals in the brain that are responsible for mood. Alcohol directly affects the cerebellum, a sensitive area of the brain that controls functions such as memory and emotions. A survey conducted by Alcohol.org found that alcohol consumption can cause anxiety and depression during and even for a long time after drinking .

You always want to drink

Since alcohol is a diuretic, the body feels dehydrated after consuming it, especially if you drink wine at night. Alcohol is a diuretic, which means it increases urine production, which means you often want to go to the bathroom during or after consuming such foods. And since water is removed from the body and brain, the body begins to experience dehydration. That is why, if you still decide to drink alcohol , try to keep it small and always combine it with a glass of water.

You often have a headache

Because diuretics, such as wine , cause water to drain from the brain, this can cause frequent headaches. Also, alcohol contains ethanol, which turns into a chemical that can cause migraines. According to some studies, consumption of red wine in particular has been associated with frequent occurrence of headaches.

You suffer from insomnia

According to a study conducted by the National Institute of Health, the body undergoes a certain "rebound effect", which is an important way for the body to adapt to alcohol . Alcohol takes about 4-5 hours to leave the system, so it can cause sleep disturbances as our bodies process it. If you decide to drink a glass of wine , it is better to do it earlier in the evening, or even after lunch - so the body will have time to adapt, and nothing will interfere with sleep. And healthy sleep, as we know, is very important for the functioning of the whole body.

Signs That You Drink Too Much Wine

You constantly feel depressed or anxious

You always want to drink

You often have a headache

You suffer from insomnia

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