Do you notice that you have less energy and get tired faster than usual? Many people have busy schedules, multitasking is becoming the norm, and “falling off your feet” already seems quite natural. But perhaps the reason is not in the lack of rest, but in changes at the level of biochemistry. Deficiency of important trace elements negatively affects well-being. In particular, iron provides oxygen to the internal organs and all body systems. The lack of this component entails the inability to produce respiratory processes at the cellular level.
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Fats are organic compounds that are esters of glycerol (polyhydric alcohol) and three fatty acids. Their other name - triglycerides (or less common - triacylglycerides) just reflect the biochemical features of their structure.
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The article talks about what nutriciology is and how this knowledge is useful. In simple words, nutrition is a science that studies issues such as food intake, food composition, their compatibility and effects on the human body.
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What is gastritis, what does it happen. Does the type of gastritis affect the choice of food. Is it possible to alleviate the course of the disease with the help of nutrition. Does a diet for gastritis really consist of bland and tasteless food.
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The article talks about what foods contain vitamin B12. Its use is quite extensive: the formation of blood cells, the prevention of heart disease, and even a protective effect against coronavirus infection.
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The role played by trace elements in the human body cannot be overestimated. They are present in bone tissue and tooth enamel, are one of the components of hemoglobin, and help in the digestive system. What can I say - the lack of a single chemical element can adversely affect our health
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The article describes how nutraceuticals help prevent the consequences of a lack of macro- and microelements, minerals, dietary fiber, amino acids in the human body.
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Dry skin becomes rough, loses elasticity, peeling occurs and microcracks form - this creates a favorable environment for the development of infections. What is the reason? Which specialist to contact and what tests to pass?
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Surely, you have heard more than once that nuts are a very healthy product. But, despite all their merits, many of us are confused by the calorie content of nuts and the content of saturated fats in them. Let's figure out how nuts are useful, whether you can use them for weight loss, how many nuts you can eat per day, and if nuts are harmful.
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Meat is a controversial food. On the one hand, it is a staple of many diets and an excellent source of protein and important nutrients. On the other hand, some people believe that eating it is unhealthy, unethical, and unnecessary.
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