Remember, fasting is not fasting or a diet (although many people use this period precisely to lose weight), but a period of spiritual cleansing. However, it is better to contact a priest for explanations of the religious meaning of fasting. And in this article we will talk about how to properly observe fasting from the point of view of healthy eating.
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What should be the diet during the days of Great Lent in order to comply with church prescriptions and not harm health?
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In this article, learn more about How To Eat During Great Lent. How not to lose muscle mass and gain extra fat during Lent..
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Great Lent 2023 has begun. The food calendar depends on the choice of the believer, but takes into account the main restrictions and prohibitions.
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Today, many Christians perceive fasting as something obsolete, optional, unimportant.
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It is considered to be the longest and most important fasting period of the year.
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