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Overview Of The Main Means And Methods Of Losing Weight

Overview Of The Main Means And Methods Of Losing Weight

There are many ways and means to get rid of extra pounds. The main thing is not to lose health in the pursuit of a slim figure.

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What Is Vitamin D For: A Detailed Overview

What Is Vitamin D For: A Detailed Overview

An excess of a vitamin does not lead to anything good, so you need to know the norm and check your level. To do this, you need to take special tests. After them, the doctor may prescribe vitamin D supplements. In addition, it is worth diversifying your menu with foods rich in this vitamin.

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Diet For The Heart: Nutritional Features And An Overview Of Diets For Cardiovascular Disease

Diet For The Heart: Nutritional Features And An Overview Of Diets For Cardiovascular Disease

Heart disease is the leading cause of death worldwide. Aside from lifestyle factors such as regular exercise and not smoking, diet is one of the best ways to protect your heart. Because your diet directly affects inflammation, blood pressure, cholesterol, and other risk factors for heart disease.

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