Learn about Hormonal Type 6 and its impact on nutrition. Discover tailored dietary strategies to support hormonal balance and overall health.
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The phytoestrogen equol derived from soy may to some extent compensate for the hormonal imbalance in menopausal women ...
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Flax seeds are an excellent source of fiber, omega-3 fatty acids and lignans - phytoestrogens that are broken down into useful antioxidants.
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