Tables of minerals, vitamins. Deficiency of some vitamins and minerals can lead to serious health problems. The best way to avoid this is to eat a nutritious diet from all five food groups, including whole grain breads, cereals, vegetables, fruits, meat, fish, poultry, nuts, legumes, and dairy products.
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Properly organized rational nutrition ensures the normal course of the processes of growth and development of the body, maintaining the health and working capacity of a person. By changing the nature of nutrition, it is possible to regulate the metabolism in the body and thereby actively influence the course of the disease.
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