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10 Facts To Choose The Right Eggs And Get The Most Out Of Them
It is no coincidence that chicken eggs are included in the recipe of almost any kitchen in the world. Eggs are incredibly useful: they contain fats, proteins, vitamins and minerals necessary for the human body. Eggs are great for curbing hunger pangs. At the same time, the calorie content of one egg is only 100 kcal. How to distinguish the truth about eggs from fiction and get the most benefit from eggs?
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Bedsores: How To Avoid Them And What To Treat In Bedridden Patients
In order to avoid the appearance of bedsores in lying patients, it is important to turn the patients often, because bedsores appear due to a long stay in the same position.
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Berries: How To Process Them And Who They Can Harm
In this article, we will talk about the side effects of eating some berries. Who should not eat blueberries, raspberries, gooseberries, currants, strawberries? How to properly wash and process berries?
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Apricots: How Useful They Are And What To Cook From Them
Apricots reduce the level of cholesterol in the blood, thereby preventing the formation of atherosclerotic plaques on the walls of blood vessels. How to cook apricots - three tasty and quick dishes. Apricot ice cream for children - recipe
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Nutrition For Blood Vessels: Products To Strengthen Them
The health of the cardiovascular system is an issue that usually begins to worry after overcoming a certain age limit.
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Vitamins For The Brain: Deficiency Symptoms And A List Of Products To Replenish Them
The article talks about how the lack of certain nutrients affects the health and function of the brain. The health of the whole organism proportionally depends on the state of the human brain.
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Vitality Vitamins: How To Take Them Correctly And Their Daily Intake
Vitamins and minerals play an important role in ensuring the normal flow of major metabolic pathways in the human body. They take an active part in the mechanisms of energy production, thereby supporting the functioning of cells and tissues.
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The Best Natural Antibiotics And How To Take Them
Natural antibiotics are natural medicines that do not have a harmful effect on the human body and, having a wide range of antimicrobial activity, are used in the treatment of the initial stages of the pathogenesis of many inflammatory diseases of an infectious nature. For example, raspberries prevent the colonization of pathogenic bacteria in the pharyngeal mucosa, lemon expels viruses, and honey has an immunostimulating effect.
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How To Calculate Carbohydrates And Why The Body Needs Them
Ideas about a balanced diet are constantly changing. First they demonized fats, then carbohydrates. Therefore, the amount of carbohydrates in the diet of people, then increases, then decreases.
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Bifidobacteria And Lactobacilli: Signs Of Deficiency And Products To Replenish Them
To date, the concept of "microbiota" is coming into use and more and more people are beginning to be interested in what it is and what to do with this very microbiota. Previously, it was believed that a person was completely studied, scientists deciphered the human genome and it seemed that now everything is known about us. However, for a long time, the fact that we live in partnership with a huge microworld within us was overlooked.
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