What is it like to eat to satisfy the feeling of hunger, and not look around every hour in search of food. What food will satiate us for a long time and save us from unnecessary purchases and spending on snacks. How to eat well and cheaply? Australian scientists asked this question way back in 1985, and since then nothing has actually changed. They investigated the "satiety index" of common foods
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Get used to the system and discipline, learn to plan your expenses based on your income. Of course, this applies to all your expenses, but now let's talk about food expenses directly. Supermarkets, shops, markets - today there are few places where you can buy food, sometimes you can find 5 shops on one street - your head will spin. However, do not forget about
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