Two-day Diet

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Two-day Diet. Two-day diet.

This diet helps to quickly regulate body weight in just two days. It is not necessary to observe more time, but in case you want to go on a long-term diet, you need to take a break between days.

Before proceeding to the basics of the regime, we must note that the consumption of alcoholic, carbonated and other beverages containing sugar is absolutely forbidden.

You can replace the sweetness with a natural sweetener like stevia. It is recommended to consume more water or one seasoned with citrus juice and herbal teas. The foods you can eat between main meals are: sliced carrots, celery or cucumbers. Salt is limited, do not overdo it.

We proceed to the basics of the two-day regime. On the first day for breakfast are suitable:

a glass of skim milk
rice cracker
50 grams of skim cheese
1 citrus fruit of your choice

If you have low blood pressure, consume natural coffee with sweeteners instead of tea. For lunch you have two options, the first is:

fruit or vegetable salad containing spinach, arugula, soy sprouts, grated carrots and two boiled eggs.

In the afternoon, eat 400 grams of low-fat yogurt, and for dinner, prepare two pieces of boiled pumpkin and lettuce.

On the second day the breakfast is the same. For lunch, a salad of your choice, garnished with two hard-boiled eggs, is allowed. The afternoon menu is 400 grams of skim yogurt and a tablespoon of oatmeal. Dinner is simple - boiled soy sprouts with mushrooms and a rice cracker.

On other days, you can consume whatever you want, of course, in moderation. Take a two-day break and repeat the mode in case you decide to continue. Remember that you must first and foremost have the motivation to succeed.

Physical activity is very important to the results, which will not be late if you follow everything exactly. You don't have to go to the gym, rather focus on frequent walks and homework.

Two-day Diet

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