Vitamins For Good Health In Winter

Can't get out of bed longer than usual after a full 8 hours of sleep? Do you constantly feel tired and do not understand at all how others force themselves to go to the gym - and not in order to freeze the subscription for the next couple of weeks? Have you already counted all the friends on your fingers who continue their daily runs through snowy stadiums and city streets with the stubbornness of Olympians? Don't worry: it's too early to put an end to your dream of becoming a triathlon star. Or at least just stop being late for work because you can't wake up on time. The fact is that in winter our body needs an additional dose of vitamins, and not all of them in a row, namely those that are responsible for maintaining immunity, help to tolerate the cold and the lack of full daylight more easily. In order to survive the winter as effectively as possible, let's learn more about vitamins that will restore vigor and increase productivity.

Vitamin A

If you think that in the last few weeks the condition of your skin has worsened and you have started to look a few years older, you should not sound the alarm and make an appointment with a cosmetologist to finally try all the wonders of rejuvenating injections for yourself. Most likely, your skin simply lacks vitamin A, which is responsible for preventing the evaporation of moisture from the body. In addition, this vitamin is responsible for the condition of hair and nails. Why, if you constantly feel dry skin, and your hands began to peel more often, and your hair does not look as shiny as usual, do not rush to change your daily care, and simply add products with a high content of this vitamin to your diet .

Persimmon, carrot, pumpkin, sorrel, egg yolk, salads with olive or sunflower oil.

Vitamin B6

Do you feel that your usual mattifying agent has stopped working and already in the middle of the day your face starts to shine as if you have just used your favorite oil-based mask? But do the hated inflammations last twice as long? All of these are signs that you should replenish your vitamin B6 supply. It is responsible for regulating the secretion of subcutaneous fat, and also helps the body absorb fats and proteins. Insomnia, headaches and increased fatigue are also signs that you lack this particular vitamin . Vitamin B6 helps to cope with nervous tension: after all, it is responsible for the release of serotonin - the so-called hormone of happiness.

Lamb, pork, beef, bran, yeast, soy, beans, cabbage, nuts, rice, milk, potatoes, bananas, carrots.

Vitamin C

Apparently, this vitamin needs no introduction. But not everyone knows that in winter it should be consumed several times more. First of all, because it helps to strengthen immunity, cope with colds faster, and lead a more active lifestyle in general. In addition, vitamin C helps to remove toxins from the body - yes, yes, that's why after a stormy night with a long list of tasting tinctures and cocktails, the next day you should drink as much water and tea with lemon as possible.

Citrus fruits, melons, broccoli, Brussels sprouts, cauliflower and cabbage, black currants, bell peppers, strawberries, tomatoes, apples, apricots, peaches, persimmons, sea buckthorn, rose hips.

Vitamin H

No matter how various tonal bases, bronzers and highlighters save us, a beautiful complexion is what every person dreams of. Especially in winter , when there is no hope for a light tan that can hide this problem. And if you don't quite look like Snow White with pink cheeks, you should pay attention to vitamin H. By the way, it helps to improve the condition of not only the skin, but also the hair.

Nuts, milk, egg yolk, liver, cauliflower, yeast, bananas.

Vitamin E

It's time to sound the alarm when solving the simplest work task takes twice as long as usual. Yes, the lack of vitamin E really affects the work of the brain, so you should not blame the slow reaction solely on the lack of adequate sleep and the fact that you do not spend enough time outside due to bad weather. Vitamin E improves blood circulation and, as a result, helps the brain to cope with tasks more quickly. In addition, it is a very powerful antioxidant and increases the body's protective response.

Almonds, peanuts, sunflower seeds, olive oil, nuts, bananas.

Vitamin B5

Do you constantly feel dry skin and no amount of moisturizing products can get rid of the impression that you are in the middle of the desert? If even the praised 2 liters of water per day do not help to get rid of this feeling, then you definitely lack vitamin B5, which is responsible for regulating the water balance in the body.

Bran, eggs, nuts, yeast, potatoes, hazelnuts, caviar.