We Lose Weight Faithfully And Effectively When ...

Author: Joe Fowler Time for reading: ~0 minutes Last Updated: January 27, 2026

In this article, learn more about We Lose Weight Faithfully And Effectively When .... The regime has a positive effect on weight in obese people..

Eating less fat and exercising more helps you lose weight, experts say.

A team of scientists from Harvard Medical School in Boston studied 4,000 obese adults. 2/3 of the participants stated that they had tried to lose weight in the previous year through various diets.

Researchers have found that 41% of people who reduce fat intake are more likely to lose 5% of their body weight in less than a year than those who take weight loss supplements or follow liquid diets. the diet of Pierre Ducan or Atkins.

And increasing physical activity leads to a 30% greater chance of successful weight loss, the study also shows.

Although 5% weight loss is not so significant, it is enough to slow the onset of diabetes in obese people, scientists explain.

The results are published in the American Journal of Preventive Medicine .

More than half of the European Union's adult population is overweight or obese, according to a report. Over the last 20 years, there has been a doubling of the number of obese people in most European countries.

According to the latest statistics in Bulgaria, about 1 million people are affected by obesity.

We Lose Weight Faithfully And Effectively When ...

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