We Prepare Vitamin Drinks To Strengthen The Body

Time for reading: ~2 minutes Last Updated: October 31, 2022

In this article, learn more about We Prepare Vitamin Drinks To Strengthen The Body. Delicious drinks for every day that strengthen immunity and tone the body..

Recipes for vitamin drinks are the maniacal love of ZSZh supporters. Let's find out what ingredients to mix in a blender, juicer or saucepan in order to harden the body, not lose heart and get stronger in the face of autumn vitamin deficiency.

Juice from four citrus fruits

Everyone knows that a vitamin drink to improve immunity based on citrus fruits is a classic healthy cocktail . For those who care about vitamin C and sour flavors - this cheerful mix.

Guava - 3 pieces (can be replaced with 1 large sweet apple).
Orange - 3 pcs.
Tangerine - 3 pcs.
Lime - 2 pcs.
Lemon - 1 pc.
Honey - 1 tbsp.

Use a juicer to make juice from all fruits.

Add honey, mix thoroughly. It is preferable to drink the drink in the first half of the day, it is possible on an empty stomach.

Juice with seeds

Yes, yes, you did not hear. The seeds are rich in vitamin D, and contain more of it than cod liver, which is always cited as a source of the vitamin . And it is from its absence that we suffer in winter.

Mango - 2 pcs.
Kiwi - 3 pcs.
Apple - 2 pcs.
Sunflower seeds - 1 tbsp.
Almonds - 4 pcs.

Peel the fruit and cut it into pieces.

Mix in a blender together with the seeds.

Put the drink in the refrigerator for 3 hours and drink it chilled.

Kalinka

Viburnum berries are rich in vitamin C, contain vitamins E, K, P, phytoncides, pectin, carotene, tannins, organic amino acids, iron, magnesium, sodium, calcium... The list of its achievements and ways of influencing the body seems to be endless: from help with respiratory diseases to headaches. Don't miss this vitamin drink in the midst of cold season.

2 cups viburnum berries.
6 tbsp. dry marjoram.
A spoonful of honey.

Put the viburnum in a pan and crush it with a wooden spoon. Pour boiling water and leave to infuse for 10 minutes.

In a separate bowl, pour boiling water over the marjoram and leave for 20 minutes.

Filter both mixtures, mix and add honey. Great taste, aroma and vitamin cocktail for your body.

Exotic vitamin drink made from herbs and spices

Especially the category of vitamin drinks - herbal cocktails . Be careful - the natural potential of plant extracts is so great that it is not recommended to drink the same decoctions every day - combine drinks .

2 cups of dry lemon verbena leaves.
1 cup of dried chamomile.
1 cup of dried orange peels.
3 tbsp. dried cranberries.
1 large pinch of cinnamon.
1 liter of water.
Brown sugar or honey.

Mix all the ingredients in a dry glass bottle, close tightly to preserve the aroma.

Take 2 tbsp. mixture and pour 1 liter of water. Leave to infuse for 10 minutes and strain.

Sweeten to taste. A dry supply of herbs will be enough for 2 weeks.

We Prepare Vitamin Drinks To Strengthen The Body

Juice from four citrus fruits

Juice with seeds

Kalinka

Exotic vitamin drink made from herbs and spices

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