What Does Late Dinner And Skipping Breakfast Lead To?
Author: Joe Fowler
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
In this article, learn more about What Does Late Dinner And Skipping Breakfast Lead To?. If you miss breakfast and late dinner, there are serious metabolic disorders..
Can you skip breakfast if you eat late at night? Opinions are contradictory. In fact, much more depends on the foods that are consumed. If it happens once, you miss breakfast because you had dinner at night, no one knows how much harm to health ...
Those who miss breakfast can be considered in two groups: one is those who eat in the evening at normal times, the other - those who dine in the late evening, even at night, hours.
If you miss breakfast, keep in mind that this can cause your blood sugar to rise during the day. In general, the natural mechanisms for controlling blood sugar work better in the morning, which will provoke the consumption of more food at the next meal. It is clear that the option of skipping breakfast and eating a hearty lunch is the worst, which in the long run will lead to the development of metabolic syndrome.
Metabolic syndrome is when three or more of the following criteria are present: high blood pressure, high blood sugar, low levels of good HDL cholesterol, high triglycerides and a large waist circumference. Metabolic syndrome is a condition that leads to the onset of type 2 diabetes and cardiovascular disease.
Why is eating late harmful to health? First, when you eat a lot of food for the day during the late part of the day, the synchronization of the circadian rhythm of sleep is disturbed.
We have two circadian "clocks": the centralized one, which depends on the day-night light cycle, and the peripheral one, which obeys the daily routine of the day, such as eating. If the centralized and peripheral clock are not in sync, the body receives conflicting messages whether to keep the body awake or vice versa, which subsequently leads to metabolic problems.
Researchers have repeatedly proven the saying: "Eat your breakfast alone, divide lunch, and give dinner to your enemy." breakfast is large and dinner is relatively low in calories. This diet prevents the appearance of "wolf hunger" and large spikes in blood sugar. It improves blood sugar control and the frequency of ovulation in women with polycystic ovary syndrome, which is linked to fertility.
In fact, the best time for dinner is around 5:00 pm. Of course, such a dinner time is unthinkable nowadays. But skipping breakfast or lunch can only lead to compensatory meals, and sometimes "trampling" in the evening.