What Foods Help To Lose Weight

Eat to lose weight ? This is not a joke. Nutritionists claim: to get rid of excess weight , you need to forget about fasting. Excess weight will go away if you completely change your diet, adding more healthy products to it that help burn fat , improve metabolism and satiate you faster.

Chili pepper

If you want to lose weight , fall in love with spicy Mexican and Asian cuisine. Hot pepper contains a special substance capsaicin: it does not dissolve in water and easily reaches the layer of fat , splitting it. A recent study by American and Chinese scientists shows that a diet with a high content of chili peppers promotes weight loss , reduces appetite and helps fight inflammatory processes in the human body. And British scientists came to the conclusion that a burning diet helps burn more calories. It doesn't really matter in what form you add pepper to your food: eat it fresh, in sauces or season the dish with a dried spice. The main thing is to do it regularly - at least several times a week.

Greek yogurt

Greek yogurt is obtained by separating almost all the milk whey from classic yogurt. As a result, a thick product with a dense silky texture is formed, in which a spoon can easily stand. Most of the milk sugar - lactose, which often causes intolerance in the adult body, goes with the liquid. However, it still contains protein, calcium and vitamin D. 100 g of this product contains about 10 g of protein and 100-150 mg of calcium, which not only strengthens bones, but can also accelerate weight loss by 50-70%. As scientists from the University of Tennessee in the USA found out, people who daily consume 3 portions (about 300 g) of Greek yogurt lose almost twice as much fat as those who avoid dairy products in their diet, provided that the caloric content of the rations is the same

Green tea

Green tea has a high content of catechins - organic substances from the group of flavonoids, which make the body use more energy and also reduce appetite. Catechins help break down fat , especially from the reserves located on the abdomen. Research by American and Japanese scientists shows that regular consumption of green tea leads to a decrease in the percentage of fat in the body, reduces the content of bad cholesterol (in the composition of low-density lipoproteins). The habit of drinking this drink reduces the risk of obesity and cardiovascular diseases.

Eggs

Egg white is the most easily digestible protein of all available, and the yolk contains a lot of vitamin A and trace elements that actively participate in the breakdown of fats . American scientists conducted an experiment: they served one group of overweight people an omelet with vegetables for breakfast, and another - a bagel, while the calorie content of the dishes was the same. Otherwise, their diet did not differ. After 8 weeks, the indicators of the two groups were compared. It turned out that the participants of the first group managed to  lose 65% more weight than the second group, their average waist size decreased by 34% more, and the percentage of body fat - by 16%. However, nutritionists remind that you should not eat more than 2-3 eggs per day, and it is best to cook them steamed with a lot of vegetables.

Oatmeal

Hercules was respected in kindergartens and school canteens for a reason: oatmeal is rich in fiber, which plays an important role in appetite control and helps maintain intestinal health. According to WHO recommendations, the average rate of fiber consumption per day is 25-30 g. A plate of oatmeal contains about 7-10 g. Oats contain magnesium, potassium, calcium, phosphorus, iron, zinc and a large number of useful trace elements that are responsible for the health of bones and the development of muscle tissue. In addition, the introduction of cereals with a high fiber content into the diet helps to form and learn healthy habits for a long time. In one experiment in the US, volunteers continued to avoid fast food for six months after their food intake was no longer controlled. To get the most out of it, you should forget about instant cereals and instant flakes. Oatmeal for those who want itto lose weight , cook from cereals for 20-30 minutes, on water and without adding sugar. Basic porridge can be varied with additives: fresh or stewed vegetables, homemade cheese, apples, berries and nuts.