With Which Foods Can We Get What Minerals?

The food we eat contains a different set and amount of minerals. We present you information in which food products, what minerals are ...

Selenium

is essential for the enzyme bond - glutathione peroxidase protects cell membranes from the action of free radicals, supports thyroid function, and immunity.

 

In case of a deficit there is:

anemia, impaired growth and formation of bone tissue, heart disease, general weakness, elevated cholesterol levels, infections, impaired liver function, pancreatic insufficiency, infertility, susceptibility to cancer.

Found in: meat, cereals, salt, seafood, bread, milk, cheese, fish, meat, trifles, nuts.

 

Honey

participates in enzymatic catalysis, interacts with iron, is important for the formation of collagen.

 

In case of the deficit:

exceptionally, anemia, osteoporosis, hair loss, diarrhea, general weakness, decreased respiratory function, skin problems may develop.

 

Found in: meat, water, liver, legumes, seafood, whole grains, almonds, avocados, beets, broccoli, garlic, liver, mushrooms, nuts, apricots, seafood, green leafy vegetables.

 

Manganese

participates in enzymatic catalysis.

 

In case of the deficit:

no known disease conditions may lead to elevated cholesterol, atherosclerosis, cardiovascular disorders, pancreatic dysfunction, vision, hearing, memory, spatial orientation, breast disease, heavy sweating, tooth enamel loss .

Recommended for osteoporosis, hyperlipidemia, hypertension, for the prevention of cardiovascular disease and improve memory.

 

Found in: avocados, nuts, and seeds, kelp, cereals, legumes, egg yolks, leafy vegetables.

 

Chrome

participates in metabolism.

 

In case of the deficit:

affects the level of glucose in the blood, then glucose is not transferred, especially in diabetics. Incomplete metabolic processes related to amino acids, fatigue, anxiety are observed. There is a risk of atherosclerosis.

Recommended for diabetes, obesity, hyperlipidemia, atherosclerosis.

 

Found in: vegetable oils, liver, meat, eggs, tomatoes, oat bran, whole grains, cheese, nuts, mushrooms, leafy salad vegetables, beer, brewer's yeast, beef liver, corn, dairy products, mushrooms, potatoes.

 

Moliblen

participates in enzymatic catalysis.

 

In case of the deficit:

in rare cases, the metabolism of amino acids that contain sulfur is disturbed, the functions of the nervous system are disturbed.

 

It is found in legumes and cereals, trifles.