1 Egg Per Day - 20% Lower Risk Of Heart Problems

Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022

1 Egg Per Day - 20% Lower Risk Of Heart Problems

Just 1 egg a day reduces the risk of both hemorrhagic and ischemic heart attack.

A study conducted in China shows that eggs can easily be classified as superfoods that are useful to consume daily. The study was conducted among 400,000 people and showed that those who ate 1 hen's egg a day had an average of about 20% lower risk of developing heart problems in the long run.

Among the conditions that belong to the group of heart diseases, Chinese scientists include arrhythmias, heart valve problems, as well as the well-known most severe conditions - narrowing and blockage of coronary vessels and heart attack . All of these health problems can develop as a result of unhealthy eating, and regular consumption of eggs can serve as a successful preventative measure.

Excess eggs continue to be denied and cited as an unhealthy eating habit, but regular consumption in small quantities has its benefits. Eggs are rich in trace elements, complete proteins and cholesterol. And while protein is a mandatory component of a healthy diet, cholesterol in normal amounts is increasingly being cited as such.

Data from Chinese scientists show that people who consume 1 egg a day have a 25% lower risk of developing hemorrhagic heart attack . This is a condition in which a massive hemorrhage is observed, caused by the rupture of the wall of a blood vessel in the area of the heart. Statistics show that regular moderate consumption of eggs reduces the risk of another type of heart attack - ischemic . In him, the damage to the heart is caused by its difficult blood supply due to the narrowing or blockage of a coronary blood vessel. The risk of ischemic heart attack in people who eat 1 egg a day is estimated to be 15% lower than in people who do not eat eggs.

The researchers said that it was the largest ever to monitor the effects of egg consumption and to prove their positive effects in small quantities.

However, it is good to keep in mind that the data of scientists are entirely observational and do not prove a direct effect of eggs to reduce the risk of heart disease. It is possible that the positive effect in people who regularly consume eggs is due to other factors. The important thing in this case is that the observed group is large enough to give relevant results. More importantly, the study shows that eating eggs in moderation does not increase the risk of cardiovascular disease in any way . On the contrary - especially in combination with other factors of a healthy lifestyle, eggs can provide a lower risk of such diseases.

1 Egg Per Day - 20% Lower Risk Of Heart Problems

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