Mark Velov
Mark Velov's Short Bio
Mark is a Bulgarian content creator and Data Scientist. He loves statistics about food, nutrition, and better eating habits. He believes that the numbers could explain half of the theory about the right nutrition. Probably Mark knows the way of living for the people living everywhere. He analyzes deeply nutrition behavior that could vary from nation to nation.
Mark Velov's Articles
Where To Learn To Cook Professionally
In this article, learn more about Where To Learn To Cook Professionally. Is cooking your calling? Where can you professionally realize your dream?.
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Natural Energy
Energy drinks, coffee, and other stimulants are short-lived and harsh, forcing us to drain 100 percent after a burst of energy. What then should be done in order not to suffer from fatigue and lack of energy?
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How Not To Throw Money Down The Drain - Choose Quality Products
Choosing a quality product is not so difficult. All that is required of you is basic vigilance. Pay attention to the appearance, smell and structure of the product, and if the product is packaged, read the package carefully. First of all, be guided by your observations β the product should look and smell so that you want to eat it. Check the expiration date. AND,
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Interesting Information About Potatoes
For Ukrainians, potatoes are present in the diet almost every day. Potatoes are valuable not only for their taste, but also for their nutritional value. It helps to nourish the body, keep it in good shape, and normalize metabolism. Also, potatoes are not very demanding in cultivation and are well absorbed by the body.
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Expired Products - Do They Have The Right To A "second Life"
Our days are not a time for particular pickiness, besides, the whole planet is concerned about ensuring the abundance of food in any corner of the planet. This does not mean at all that you should buy expired products or eat obviously spoiled food, risking your own health. However, if you suddenly find an expired product in your refrigerator, do not rush to throw it away
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What You Need To Know About Meat
Let's learn about how to make the broth transparent, why pork fat is useful, how to choose and cut meat and other important and interesting things.
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What Foods Should Not Be Eaten At Night
These foods for dinner interfere with the proper work of digestion and lead to sleep disturbances and excess weight.
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How To Feed The World
When we talk about the threat to the environment, we usually think of cars and factory smokestacks, not our dinner. However, the need for food is one of the greatest dangers for the planet.
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How To Cook Eggs
How to cook an egg? It would seem that everything is simple, but often you do not get the result you want. Boil for 3 minutes - you are afraid that it will be raw, and boil for 10 - so you get powder instead of yolk. This infographic will show how many minutes you need to boil an egg to achieve a certain result. You will no longer have to test your intuition.
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Facts About Tea
Tea is one of the most popular and versatile beverages. No matter how you feel, tea will help you feel better. This infographic will help you learn various interesting facts and trivia about tea. Despite different regional traditions and peculiarities, the love of tea is what unites us.
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How Sports Players Eat
The caloric content of the athlete's diet between the seasons of sports games should provide the possibility of gaining mass, and during the competition β to maintain the condition + take into account the costs of physical exertion. The approximate caloric content of the daily ration for game sports is equal to 4500-5500 kcal for men weighing about 70 kg, 4000-5000 kcal for women weighing about 60 kg. However, it is very
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What To Cook For A Girl?
What can be easily and quickly prepared for a romantic dinner? All about how to impress a girl with your culinary skills, without knowing how to cook beautifully.
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The Whole Truth About The Egg
Egg is a useful dietary product, whose reputation has long been spoiled by erroneous judgments of scientists and doctors.
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Test: What Is Your Level Of Intelligence?
We suggest you try your luck and pass the most ambiguous test of all the existing ones β the intelligence level test.
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Top 5 Popular Home NUTRITION Office Jobs
The last century's workers can rightfully envy today's specialists: they have a vast selection of vacancies, many of which are available to work from home.
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Diet For High Hemoglobin
How to eat properly when the level of hemoglobin is increased? What products should be excluded? What must be included in your diet?
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How To Quickly Reduce Cholesterol: A Healthy Breakfast Was Named By A Nutritionist
Experts in the field of healthy nutrition do not get tired of talking about the fact that breakfast should be not only tasty, but also useful. The morning meal is considered one of the most important, as it starts the body to work after a night's rest. In addition, breakfast has a positive effect on metabolism and even helps fight high cholesterol.
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We Prepare Dishes That Have Less Than 300 Calories
For your attention, a selection of simple and nutritious dishes that everyone can prepare.
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Can A Salad Replace A Full Dinner?
Hearty salads and bowls are becoming more and more popular: balanced dishes that combine vegetables and greens, cereals and other ingredients, easily replace the combo of a side dish and a hot dish, and they are also good for any meal, whether it's breakfast, lunch , or dinner. How to put together a salad bowl at home that will replace an entire lunch? What to add to the dish for satiety and brightness
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The Most Useful Ways Of Cooking
Healthy eating is fashionable and very useful. Find out which are the healthiest ways to cook.
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How To Make Non-alcoholic Wine
How is alcohol-free wine made? What does it taste like? And why are some sommeliers biased towards such wines? Let's find out the opinion of sommeliers and bartenders.
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The Effect Of Alcohol On Appearance
The desire to find some special recipe for beauty seems so comprehensive that it often makes us forget about time-tested, but such banal methods. They are known to everyone: get enough sleep, spend more time in the fresh air, avoid stress and foods that cause inflammation, properly cleanse the skin. Not the last item on this list should be the refusal of alcohol, but this is not enough
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How Just One Week On Fast Food Can Change The Brain
There is a serious reason to stick with fatty and sweet food, for example, fast food: this food is harmful not only for the figure, but also for the brain.
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Delicious And Healthy Dishes For The Holiday
Festive dishes can be not only tasty, but also healthy. They will make the New Year's feast safe for your figure and well-being.
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Proper Nutrition - Benefits Of Proper Nutrition
Quite often, it is difficult for us to control our own eating habits. Due to busyness, we eat "automatically" without thinking about the benefits of products. In some cases, on a subconscious level, with the help of food, psychological problems are "eaten up" or, on the contrary, there is a refusal to eat. All this - sooner or later will have a negative effect on health.
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How To Speed Up Metabolism After The Holidays
A week in holiday mode - and the numbers on the scales are already moving beyond the ideal. There are a few more holiday feasts ahead that can pose a threat to the waistline, because it's time to remember the basic rules that will help keep the metabolism in a healthy state and protect against extra pounds.
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How To Choose And Cook Fish
Let's find out the answers to the main questions about fish, the secrets of cooking this dish and some appetizing and simple recipes.
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How To Speed Up Metabolism
Healthy eating habits are not always easy to acquire, but they are often essential when it comes to metabolism. Stop overeating and forgetting about vegetables, and you will feel better very quickly. A healthy and fast metabolism contributes to the overall health of a person. It allows you to get the maximum amount of useful substances from food, efficiently spend calories and not accumulate them in the form
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Arugula As A Strong Medicine And A Tasty Addition To Salad: 20 Useful Properties Of Arugula For Health
Arugula salad is an aromatic, tasty and healthy dish that is popular all over the world. But we don't add this green to the dish that often, because we simply don't know what arugula is good for.
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What Products Will Help You Lose Weight
For your attention, a list of foods that are safe for the figure, which you can eat throughout the day and not worry about losing weight, approved by nutritionists.
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What To Put In A Lunch Box
Autumn is a great time for changes and innovations in lifestyle. For example, you have long thought about starting a habit of taking lunch with you to work. Corporate lunches are either expensive, or not very useful, or tasteless, or all together. Compared to homemade food, most ready-made options will still be worse. Here's just how to organize to cook
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10 Most Common Ways Of Counterfeiting Wine
In the 21st century, absolutely everything can be faked. Wine is no exception in this case. Let's learn about the most common ways of counterfeiting wine.
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What To Replace Meat With
For your attention, protein products that can be used to replace meat without harming health. If you decide to switch to a plant-based diet, it is important to add to your diet products that can replace meat without harming your health, providing the body with a similar set of nutrients - high-quality protein, probiotics, fiber, antioxidants, vitamins and minerals.
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Shocking Facts About Semi-finished Products
Terrible facts about semi-finished products. Semi-finished products are fattening. Harmful substances in semi-finished products. Semi-finished products cause serious diseases. Semi-finished products cause cancer.
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10 Easy Ways To Cut 100 Calories Without Realizing It
How to reduce your diet? What can replace fried potatoes? Fresh berries instead of jam and jam. Cauliflower puree. Greek yogurt instead of mashed potatoes.
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Interesting Mushrooms Popular In The World
Despite the fact that the territory of our country is quite rich in various types of mushrooms, they began to be eaten later than in many other countries. Today, let's remember mushrooms that are less popular in our latitudes, which, however, are common in other countries, and recently they are increasingly found in our restaurants and supermarkets.
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Strange Ways To Lose Weight
You will lose weight if you eat from a blue, small plate, with your non-dominant hand, in complete silence, looking in the mirror, in skinny jeans, sniffing a banana.
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Diet For Chronic Gastritis
Diet for chronic gastritis includes all components for normal life, but at the same time takes into account the special condition of the gastric mucosa.
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What Our Food Consists Of: Three Tables That Will Explain Everything
Tables of minerals, vitamins. Deficiency of some vitamins and minerals can lead to serious health problems. The best way to avoid this is to eat a nutritious diet from all five food groups, including whole grain breads, cereals, vegetables, fruits, meat, fish, poultry, nuts, legumes, and dairy products.
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Dumpster Diving (freeganism) - How To Eat From Dumpsters
Freeganism (freeganism, free and vegan) is a lifestyle that denies the cult of consumerism. This movement is also known as dumpster diving. His followers feed on garbage cans and rummage through garbage containers. They are not homeless, and they are not unemployed. Many of them work as teachers, engineers and mechanics, live in their own houses and
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What Is Included In The Composition Of Energy Workers
Let's analyze in detail the composition of energy workers. Having carefully studied what is included in energy products, one can draw one conclusion: there is nothing extremely harmful in them. The main thing is to drink energy drinks wisely - everything should be in moderation.
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Which Coffee Is Healthier?
Which coffee is the most useful? Coffee: health benefits and harm. Coffee for cancer prevention
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Are Snacks Useful?
The right snacks can help keep weight under control, if you choose healthy products that provide the body with the necessary nutrients and give a feeling of satiety and satisfaction. Let's find out what they are - the right snacks, and what are their benefits.
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What To Replace Meat In Fasting?
During fasting, one is instructed to abstain from meat, eggs, dairy products, and fish. But the human body needs proteins and fats. What to replace meat in fasting?
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How To Teach A Child To Eat Vegetables
Many people are still convinced that children cannot, in principle, like vegetables. Unfortunately, it is this stereotype that most often creates problems at the beginning of the journey, when the baby is just getting acquainted with various products. Young parents are often convinced that children need to be persuaded to like vegetables, persuaded or motivated by something to make it happen. In fact, the main thing you can do is not
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What Not To Eat For Breakfast
Today, let's take a look at some popular foods that are bad choices for breakfast. If you eat this food in the morning regularly, it can lead not only to a deterioration of well-being during the day, but also to the emergence of serious health problems.
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How Soldiers Ate During The First World War
Which soldier fights better - full or hungry? The First World War did not give an unequivocal answer to this important question. On the one hand, indeed, the soldiers of Germany, which lost, were fed much more modestly than the armies of most opponents. At the same time, throughout the war, it was the German troops who repeatedly inflicted devastating defeats on armies that were fed better and more refined.
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How Much Water Should You Drink In The Heat?
The intense heat does not subside, and such weather can pose a health hazard. How to protect yourself from heat and sunstroke and how much fluid to consume to avoid dehydration?
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How To Serve A Cheese Plate
The aesthetic abilities of a cheese plate should not be underestimated. Cheese is one of the important items on the shopping list for the holiday table and party.
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How To Eat Properly In Winter
Many people notice that extra weight often appears in winter. It is traditionally believed that this cannot be avoided: after all, man belongs to the animal world, and animals stock up on fat in the winter so as not to freeze. Should you follow your instincts, or should you make a diet in such a way as to keep your weight under control?
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