How To Speed Up Metabolism

Healthy eating habits are not always easy to acquire, but they are often essential when it comes to metabolism . Stop overeating and forgetting about vegetables, and you will feel better very quickly.

A healthy and fast metabolism contributes to the overall health of a person. It allows you to get the maximum amount of useful substances from food , efficiently spend calories and not accumulate them in the form of fat unnecessarily.

Regardless of whether you want to lose weight or just keep fit, it's important to keep your metabolism going . A fast metabolism allows you to burn more calories throughout the day and not be afraid that the eaten food will remain in the form of fat on the stomach, hips and buttocks.

The first signs of metabolic disorders can be different. Constant fatigue, an irresistible craving for carbohydrates and sugar, fluctuations in body temperature, digestive disorders or an irregular cycle in women - these can all be signals that the metabolism is not working properly. Of course, these are quite common symptoms, to determine the real problem, you should consult a specialist.

However, when planning your diet, try to introduce the following habits into your routine, which will help speed up metabolism and improve the functioning of the entire body.

A proper snack

If you want to have a snack during the day, you should not deny yourself this desire. But if you choose a protein snack instead of a bowl of carbohydrates, it will significantly increase your metabolic rate when your body is at rest and while you sleep.

For example, after consuming a turkey breast that contains 300 kcal, about 90 of them will be burned during digestion . When the human body breaks down protein food , the metabolism begins to work more efficiently than when breaking down carbohydrates. Calories from protein snacks are used as a source of energy more efficiently. That is, 30% of the calories consumed from protein will be used by the body only for its digestion and processing.

Pay attention to the portion size

If you eat too much at one time, it will not only contribute to excess weight, but also lead to drowsiness and lack of energy. It is better to put a small portion on a plate, and then take a supplement if you are not full.

If you eat large portions of fatty and high-calorie foods, especially with a sedentary lifestyle, your metabolism slows down and you burn much fewer calories than if you had enough energy for exercise and training.

So, if the metabolism can't keep up with the number of calories consumed, then as a result it will slow down and work twice as hard to break down a large number of calories at once.

Starving or not enough calories in the diet is also a bad idea

Consuming enough calories during the day provides the body with the necessary energy and helps maintain a stable metabolism . If the calorie deficit does not produce any weight loss results, it means that the metabolism is not working properly.

Skipping meals and denying vital calories during the day slows the metabolism , prompting the body to store calories in reserve for critical situations. If the number of calories is appropriate for physical activity, meals are regular, the metabolism will work stably (even at rest), and the energy level will be sufficient for active life.

Add more leafy greens to your diet

The nutrients found in green leafy vegetables are good for the body for many reasons. Consuming a sufficient amount of greens promotes good digestion and, at the same time, stimulates metabolism after a meal .

One study found that adding more vegetables and leafy greens to your daily diet supports a better metabolism and longer post- meal time . Metabolism works smoothly all the time because greens help the body maintain healthy levels of glucose and lipids, which are used for energy.