What Not To Eat For Breakfast

Breakfast is always a good idea. However, the food we eat in the morning can either improve or ruin the rest of the day. If you start the morning with a balanced meal , rich in proteins, fiber, complex carbohydrates and healthy fats, you can get a charge of energy that will last until lunch. And if you choose foods that contain a lot of sugar or saturated fat, without protein and fiber to compensate for this, then you can get the exact opposite effect.

Today, let's remember some popular products that are a bad choice for breakfast . If you eat this food in the morning regularly, it can lead not only to a deterioration of well-being during the day, but also to the emergence of serious health problems.

Dry breakfasts

They are certainly convenient, tasty and easy, but the constant consumption of breakfast cereals with a high sugar content can be harmful to health.

Flakes that contain a lot of sugar or are highly processed have a negative effect on well-being, especially if it is a daily breakfast option . These foods are usually high in sugar and low in protein, which means they raise blood sugar levels, leaving you feeling hungry and irritable. This leads to the fact that during the day you want to eat even more sweets. Too much sugar in the diet can cause problems like type 2 diabetes and heart disease in the long term.

If you don't have enough time to prepare breakfast or you just want to indulge yourself with a bowl of cereal, then pay attention to the composition and choose whole grain options that contain a minimum of sugar and other additives, but instead contain more fiber and protein.

Bacon

Before buying a packet of bacon from the supermarket, think about the health effects it might have.

Many people like to add crispy bacon to scrambled eggs or breakfast sandwiches , but as with most foods , its excess can cause serious health problems. Bacon - especially sliced ​​and packaged - is a highly processed meat that often contains a lot of salt, which can contribute to high blood pressure. Also, bacon may contain other additives, such as nitrites, which are very harmful to the intestines. And the gut plays an important role in the connection between the brain and digestion, which helps maintain overall health and well-being.

Donats and cakes

It 's not bad to eat something sweet for breakfast from time to time , but regular consumption of sweets for breakfast can lead to some health complications.

First, donuts and sweet pastries are high in calories. However, the bigger problem is the amount of sugar we get from such a small serving. As a response - a significant increase in blood sugar. And such bursts always lead to further loss of energy and, as a result, even greater cravings for foods high in sugar and simple carbohydrates. This has a negative effect on any body, especially if you abuse sweets every morning.

Sausages

If you can still find farm-made and more or less natural bacon, sausages are almost always processed meat. And such food contributes to many health problems if consumed on a regular basis.

Processed meat - sausages, ham, sausage, etc. - contains a lot of nitrates and nitrites, which allow it to be stored for a long time. These substances increase the risk of developing cancer of the digestive tract, in particular, of the colon and rectum. Processed meats are also high in sodium and saturated fat, which, when consumed frequently, increase the risk of obesity and cardiovascular disease.