What Is Included In The Composition Of Energy Workers

All of us have at least once heard the myths that energy workers cause teeth to fall out and internal organs to dissolve.

Let's analyze in detail the composition of energy workers . Having carefully studied what is included in energy products , one can make one conclusion: there is nothing extremely harmful in them. The main thing is to drink energy drinks wisely - everything should be in moderation.

Caffeine

The most important component in energy drinks is the same caffeine , which stimulates brain activity and increases human activity.

A dose of 400 mg per day is considered safe, anything consumed above this amount can lead to unpleasant side effects - insomnia, rapid heartbeat, headache, nausea and anxiety. And if you decide to drink a jar or two of an invigorating drink, you should consider all the caffeinated products you consumed before that.

In addition to energy drinks, caffeine is also found in coffee (both ground and instant), tea (black, green and mate), cocoa, cola drinks, matcha drinks, dark and milk chocolate, as well as in painkillers - such , for example, as citramon.

guarana

A tropical plant that can stir up even a very sleepy person. Research conducted in 2007 showed that after consuming 37 mg of guarana extract, test subjects had a positive effect on memory, alertness and mood. After consuming a dose of more than 75 mg, there was a significant improvement in concentration and cognitive abilities.

As a dietary supplement, guarana is a powerful stimulant that contains 2 times more caffeine than coffee beans. For comparison: guarana contains 3-4% caffeine , and Arabica coffee - only 1-2% caffeine .

Guaranin, aka guarana extract, is found in candies, chewing gum, tea, elixirs and alcohol extracts, as well as in capsules, tablets and biologically active supplements , in addition to energy drinks.

Taurine

An amino acid that relieves stress and gives a person energy. This substance is naturally produced in the body, but it is also often added to energy drinks .

Taurine regulates heartbeat, muscle contraction and improves energy and metabolic processes. According to many doctors, the human body produces a sufficient amount of taurine, so there is no need to supplement it. However, it is believed (though not experimentally proven) that under stressful conditions, during physical exertion or injuries, the human body suffers from a lack of taurine and supplements in this case can be beneficial.

In addition to energy sources, taurine is also found in protein foods of animal origin, that is, meat, milk and dairy products, fish, and seafood. Taurine is not found in plant-based products.

Matein

It is mate extract, one of the natural sources of caffeine . Matein tones, has an invigorating effect and helps to quickly restore strength after physical exertion. Unlike caffeine , matein does not cause insomnia, does not increase blood pressure and does not speed up the heartbeat, but it gives energy and strength, strengthens the immune system. Mateine, like caffeine , does not cause addiction.

Consuming mate helps to focus attention, increases work capacity, suppresses the feeling of hunger, and also helps to overcome stress and depression. A huge amount of matein is contained in mate tea.

L-carnitine

One of the components of the cells of the human body, contributes to the oxidation of fatty acids. L-carnitine is found in all organs, especially in muscle, myocardium, brain, liver and kidneys. We get the main part of L-carnitine from food, the rest is synthesized in our body independently.

L-carnitine is found in products of both animal and plant origin. In addition to meat, fish and dairy products, carnitine can be found in avocados, asparagus, rice, pasta and bread.

Ginseng

The same one that has been used for centuries in the East as a panacea for almost all diseases. In Asia, it is believed that ginseng has invigorating properties, relieves stress and improves memory. These features are due to the variety and complexity of chemicals contained in its cells. Most of them have been studied, but there are still those whose action has not yet been definitively clarified.

Scientists claim that ginseng stimulates certain areas of the brain, which then produce stress hormones. Therefore, ginseng is an active helper in the fight against fatigue and stress. It also perfectly energizes a person.

In addition to energy supplements, ginseng extract is also found in many medicinal preparations.

Inositol

Aka inositol, aka vitamin B8 - a substance that has the ability to synthesize in the body. This substance is extremely necessary for the human body, as it has a positive effect on metabolic processes in the body. In addition, inositol takes part in protein synthesis: with a protein deficiency, a chain reaction occurs that causes a lack of inositol. And this, in turn, increases the risk of developing some diseases.

Doctors recommend taking inositol for irritability, insomnia, and nervous system disorders. Also, this substance improves memory and concentration.

The main foods that contain inositol are seeds, sesame oil, nuts, oranges, cantaloupe, whole grain bread, lentils, as well as brewer's yeast, green vegetables, turnips and beans.