What To Put In A Lunch Box

Autumn is a great time for changes and innovations in lifestyle. For example, you have long thought about starting a habit of taking lunch with you to work. Corporate lunches are either expensive, or not very useful, or tasteless, or all together. Compared to homemade food , most ready-made options will still be worse. Here's just how to organize so that preparing a lunch box does not take a lot of time and effort?

A proper lunch is the key to health and productivity

With the onset of cold weather and the shortening of the daylight hours, many people feel a lack of energy. The autumn-winter period is more demanding on the body in terms of energy level. We don't even notice how often we want to feed ourselves with a mug of hot drink with cookies, candy or other sweets. In such cases, a healthy and useful lunch and snacks taken with you will be the ideal solution. They are able to give the body much more valuable nutrients and energy than chocolate, cookies or candies.

In addition, self -prepared lunch boxes with healthy, balanced food will help you eat more often, but in smaller portions. It's a good way to keep your energy levels steady throughout the day and to get your metabolism under control, which slows down for many people during the cold season. Are you familiar with the seasonal extra pounds on the scales that appear in the fall and disappear when the heat comes? This can be explained by a slowdown in metabolism.

In the morning hours of maximum productivity, the body spends a lot of energy, and by lunchtime it begins to feel very hungry. In such a case, the body's natural reaction is overeating with the future deposition of excess calories in a strategic reserve - the fat layer, that is.

To prevent this from happening, try to replace the one-hour lunch break with 3 short meals with an interval of 2-3 hours, devoting 20 minutes to each. Such changes in the diet will allow you to get an additional bonus in the form of higher productivity. Scientists have found that several short breaks in work are more useful than one long one. Of course, in the case of fractional nutrition, it is important to keep small portion sizes - up to 250 g for the entire meal . Pozayak, a lunch box with several compartments, prepared in advance - a good choice for the benefit of health and well-being.

Why do we stop taking out lunch ?

So you are finally inspired by the idea of ​​healthy eating and decided to start taking a lunch box with you to work. In the first couple of days or even weeks, everything goes great: you are happy with the changes, noting the noticeable savings in the budget and the improvement in well-being. However, after some time, it starts to seem to you that taking lunch with you is boring, monotonous and not your thing.

It seems that the everyday home diet, which consists of the same dishes, can hardly compete with the menus of restaurants where you went for lunch before .

The secret of a proper lunch with yourself, which will not get boring even after a few weeks - balance and variety. Pack your lunch box so that it contains enough of all the nutrient groups. Proteins and slow carbohydrates will provide the body with energy for brain work, increase endurance and stress resistance. The fiber will ensure the coordinated work of digestion, and the healthy fats will protect the heart and blood vessels, as well as support the work of the nervous and endocrine systems. Mix and match products so that homemade food doesn't seem boring, also use different seasonings and sauces.