How To Speed Up Metabolism After The Holidays
Author: Mark Velov
Time for reading: ~2
minutes
Last Updated:
November 18, 2022
A week in holiday mode - and the numbers on the scales are already moving beyond the ideal. There are a few more holiday feasts ahead that can pose a threat to the waistline, because it's time to remember the basic rules that will help keep the metabolism in a healthy state and protect against extra pounds.
A week in holiday mode - and the numbers on the scales are already moving beyond the ideal. There are a few more holiday feasts ahead that can pose a threat to the waistline, because it's time to remember the basic rules that will help keep the metabolism in a healthy state and protect against extra pounds.
When talking about weight control, you should take care of your metabolism in the first place , because the continuous functioning of this complex system is crucial for the success of the project. Metabolism or metabolism refers to the organic process that ensures the maximum realization of food, which gives energy to the body and brain, and also helps to normalize weight with the right approach. Nutrients, vitamins and minerals that have entered the stomach are broken down in the digestive system, and then transported to the cells, where they become available for all the needs of the body .
Since the metabolism provides the body with fuel, obtaining the necessary elements from food, this important process is arranged by nature in a rather difficult mode. Depending on the stage of nutrient processing, metabolism is divided into several processes (catabolism, anabolism, oxidative metabolism ), the effective and coordinated work of which must be maintained, guided by basic rules.
A balanced diet and the absence of harmful excesses, such as alcohol and sweets, are the main factors in weight control or weight loss. The following tips will help not only to make life easier for the body, but also to support the body in a healthy state.
move
When you start exercising regularly, the body is rebuilt, adapting to the loads: muscle mass gradually increases, which requires more nutrients with greater energy expenditure, but at the same time, more calories are burned. That is, exercises activate the metabolism and help to cope with excess weight - but at the same time, you do not need to forget about proper nutrition. To increase efficiency, focus on intense strength training that stimulates fat burning, muscle building and metabolic acceleration .
Drink more water
Hydration is a crucial factor for the stable functioning of the body , which cannot be underestimated in efforts to activate the metabolism . Nutrition specialists recommend drinking at least 1.5 liters per day - pure water, not juice or Coca-Cola - this also helps speed up metabolism . And don't forget a simple but effective life hack: a glass of water before a meal reduces hunger and prevents overeating.
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