These foods for dinner interfere with the proper work of digestion and lead to sleep disturbances and excess weight.
In the evening , we often feel emotional and physical hunger: after a busy day, we want to relax and reward ourselves with our favorite dish and a new episode of the series. There is nothing wrong with this, but some products can cause extra pounds and make you feel bad as a result. In addition, the wrong choice of dinner interferes with a full sleep and the correct work of the digestive system during rest. Let's find out what to avoid during dinner .
Pasta from durum wheat varieties is an excellent source of carbohydrates, which helps to restore the balance of strength after physical exertion or during an active day. But pasta eaten before going to bed will prevent the body from recovering at night, so as a gift for an Italian dinner, you risk getting dark circles under the eyes and fatigue in the morning.
These products interfere with proper digestion and lead to excess weight.
Cheeses contain fats that are difficult to digest and can cause an inflammatory reaction in the stomach. In addition, this delicacy contains the amino acid tyramine, which can reduce the formation of hormones that regulate sleep .
Meat contains a large amount of saturated fat, and sausage products often contain so many chemical additives that it is better to exclude them from the diet altogether. A heavy meat dinner will take a long time to digest, as the body will be deprived of rest during precious sleep .
Spices give the dish an incredible aroma and taste. A lunch seasoned with spices will perfectly cheer you up and give you energy. But during a late dinner , dishes with spices can cause heartburn and heaviness.
Cauliflower seems like a healthy choice for a light dinner : it contains a minimum of calories and a maximum of fiber and trace elements. However, vegetables from the cruciferous (cabbage) family make digestion difficult, as they are not the best choice before bed .
A bucket of ice cream in bed and your favorite melodrama is a win-win solution to a bad mood. Perhaps it will help to survive a difficult day, but the body will become even worse. Ice cream contains a huge amount of saturated fat, sugar and additives. All these components clearly affect digestion and the nervous system. If you still want to pamper yourself with your favorite dessert before going to bed , choose natural sorbets.
Dark chocolate is rich in antioxidants and substances that have a positive effect on brain function, provide energy and strength. But in the evening, such a dessert can overstimulate the nervous system and interrupt sleep , so it is better to refuse it.