Discover the importance of K12 in nutrition and how it impacts overall health. Learn about the benefits, sources, and recommended daily intake of this essential nutrient.
K12 is a vital nutrient that plays a crucial role in maintaining overall health and well-being. This article will delve into the significance of K12 in nutrition and how it impacts our bodies.
K12 is a form of vitamin K, which is essential for blood clotting and bone health. It is also known as menaquinone and can be found in certain foods and supplements.
Vitamin K12 has numerous benefits, including promoting healthy bones, supporting heart health, and aiding in blood clotting. It also plays a role in preventing osteoporosis and reducing the risk of cardiovascular diseases.
Some of the best food sources of vitamin K12 include fermented foods like natto, cheese, and sauerkraut. Leafy green vegetables such as kale, spinach, and broccoli are also rich in this nutrient.
The recommended daily intake of vitamin K12 varies depending on age and gender. It is important to ensure you are getting an adequate amount of this nutrient through your diet or supplements.