What To Replace Meat In Fasting?

During fasting, one is instructed to abstain from meat, eggs, dairy products, and fish. But the human body needs proteins and fats. What to replace meat in fasting?

During the fast, one is instructed to abstain from meat, eggs, dairy products, and fish. But the human body needs proteins and fats. What to replace meat in fasting?

It is believed that fasting cleanses the soul and body. But many of those who decided to fast notice that they began to get tired quickly, complain of headaches and reduced work capacity. Such a deterioration in well-being is explained by the fact that the body does not have enough protein. After all, the usual sources of protein - meat dishes, chicken eggs, and dairy products are prohibited during the fasting period. The mistake many fasting people make is that they continue to eat as if they were not fasting, simply eliminating animal products. As a result, bread, potatoes, pasta, porridge, and vegetables become the basis of their diet for a long time. But such a menu is not useful for health and figure. And since physical and spiritual health are interconnected, it will not be easy to achieve the goal of fasting.

Protein is the main building material for muscle tissue and body cells. There is no need to deprive your body of this. In order not to harm health and not break the fast, you need to find a full-fledged substitute for animal proteins. If you don't know what to replace meat with during fasting, look for the answer in our article.

Vegetable proteins

The main sources of easily digestible protein during fasting are legumes, nuts, mushrooms, and seeds.

Legumes can be called the leaders among vegetable products rich in proteins. If you are fasting, include dishes from lentils, peas, and beans in your diet. To help the body process vegetable protein, it is advisable to combine legume dishes with fresh greens and a small amount of cereal food. For example, with lean bread with cereals, sprouted wheat.

Another product from the legume family is the peanut, although many mistakenly call it a nut. In addition to protein, peanuts contain polyunsaturated fatty acids and fats. But remember that peanuts are quite a high-calorie product. In order not to gain extra pounds, use it with fresh vegetables. For example, it can be added to vegetable stew or salads. Not raw, but slightly roasted peanuts are more useful. One more point: this product is highly allergenic.

Alternate legume dishes with cereals. The choice of traditional and exotic cereals is so wide that you will not get tired of monotony during fasting.

When choosing bread, give preference to bran or rye. Pasta is better to buy from whole grain flour. Try to avoid baking made from refined flour with a high sugar content, as these are "empty calories" that will have a bad effect on your figure.

Soy is rich in protein, which is completely absorbed by the body. Therefore, during fasting, include soy food in the soy menu, for example, tofu, soy milk and "meat". But use soy in small quantities, as it can cause allergies.

Vegetable and mushroom dishes are a great addition to your fasting menu. But not all of them are equally useful.

Mushrooms and vegetables in the fasting menu

Despite the fact that mushrooms are rich in proteins, you should not get carried away with pickled mushrooms. They contain excess vinegar and preservatives. It is better to prepare dishes from dried mushrooms or fresh champignons.

Vegetables also contain protein, albeit in small amounts. The main value of vegetables is in vitamins, trace elements and fiber. But you should not get carried away with a large number of fresh vegetables. Such food is difficult for the stomach. Thanks to cooking, vegetables become more digestible for humans. In addition, fats are needed for the absorption of vitamins A and E. Therefore, prepare salads from vegetables and season them with oil. And for the preparation of soups and side dishes, it is advisable to fry the vegetables a little.

Vegetable fats

By giving up meat and other animal products during Lent, we deprive ourselves of animal fats. Like proteins, they need to be replaced with vegetable fats. The simplest option is vegetable oil (sunflower, olive, corn, etc.).

In addition, a large amount of fat is found in olives, nuts, seeds, avocados, and coconuts.

As we can see, the answer to the question "what to replace meat in fasting?" simple All these healthy foods will not allow a fasting person to remain hungry, feel weak or lose energy. Of course, this will help her to be cleansed physically and spiritually.