Mark Velov
Mark Velov's Short Bio
Mark is a Bulgarian content creator and Data Scientist. He loves statistics about food, nutrition, and better eating habits. He believes that the numbers could explain half of the theory about the right nutrition. Probably Mark knows the way of living for the people living everywhere. He analyzes deeply nutrition behavior that could vary from nation to nation.
Mark Velov's Articles
Useful Properties Of Sauerkraut, Which Few People Know About
Sauerkraut is a common product for Eastern European countries. By the way, sauerkraut has a number of advantages.
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How To Eat Properly In Winter
Many people notice that extra weight often appears in winter. It is traditionally believed that this cannot be avoided: after all, man belongs to the animal world, and animals stock up on fat in the winter so as not to freeze. Should you follow your instincts, or should you make a diet in such a way as to keep your weight under control?
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Such A Useful Fish
In the diet of many people, fish is a rare dish, and in vain. Find out what you're missing out on by neglecting this food.
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Can Buckwheat Really Be Harmful To The Body?
Useful properties of buckwheat. The composition of buckwheat groats: basic vitamins, microelements, macroelements. Absorption of calcium and iron in the body. How can buckwheat be harmful to health?
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Benefits And Harm Of Coffee
Do you start every morning with a cup of fresh coffee? Or ordering a double espresso in a hurry on the way to work? Or maybe you consider yourself a coffee enthusiast and are happy to taste all the trendy novelties of coffee shops, from Coldbrew to Bronekava? In whatever form coffee is present in your life, you should get to know the drink better to know how useful these or other coffees are.
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Symbolic Products Of Valentine's Day
Like many other similar holidays, Valentine's Day has rather murky origins. Nevertheless, it is customary to celebrate this day with loved ones, giving each other valentines, candies, flowers and other gifts and not forgetting to tell about your love. Valentine's Day is not complete without a romantic dinner. Everyone has their own food preferences, but you can
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How Much Bread Can You Eat?
Let's find out how harmful bread really is, as well as how much bread can be eaten without harming the figure and health. Yes, there are many carbohydrates in bread, but this does not make it absolutely evil.
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What Drinks Should Not Be Drunk In The Heat
Hydration. This is one of the most important conditions for maintaining health, well-being and maintaining the proper functioning of the body's natural processes. It doesn't take much effort to stay hydrated: just drink plenty of fluids, right? Yes, but not just any liquid will do. Especially in summer, when the days are getting hotter.
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How To Eat Schoolchildren
School does not teach first-graders how to eat properly while studying. And parents probably have questions related to the diet of young schoolchildren.
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Lunch In The Modern Rhythm Of Life - Useful, Tasty And Economical
In the modern pace of life, at lunchtime we are most often away from home — at school or at work. However, daily meals in cafes or restaurants cost a penny and, unfortunately, are not always affordable. How to minimize the cost of lunch without starving and without resorting to extreme measures to save, but without feeling deprived? Let's figure it out.
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Is There A Genetic Predisposition To Obesity
I don't eat anything, but I'm still getting fat! It is enough just to look at the sweets, and immediately +2 kg! Who has not heard this from people who are forever losing weight and complain that they have thick bones? And maybe we ourselves are like that. Let's try to figure out whether there is still a genetic predisposition to excess weight?
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Methods Of Reducing Excess Weight
For many people, extra pounds are a serious problem. They not only contribute to the development of complexes, but also cause serious harm to human health.
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Products That Increase Female Libido
These aphrodisiacs will have a positive effect on your sex life and overall health.
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Vegetarian Dishes That Even Meat Eaters Will Like
There are more and more Ukrainian producers of products for vegetarians, vegans and those interested in natural and healthy nutrition. You can try plant-based products, animal-free pastries, cheeses and wines, snacks and much more. Let's find out what products to buy, as well as what to cook with them.
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Apricots: How Useful They Are And What To Cook From Them
Apricots reduce the level of cholesterol in the blood, thereby preventing the formation of atherosclerotic plaques on the walls of blood vessels. How to cook apricots - three tasty and quick dishes. Apricot ice cream for children - recipe
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How To Get Rid Of Chemicals In Vegetables
It is not always possible to be sure of the ecological safety of the vegetables that reach our table. Learn how to get rid of chemicals in vegetables.
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The Best Products For Burning Fat
If a person wants to deal with excess weight, then the best solution would be to include fat-burning products in his diet. It is with their help that you can get rid of excess weight. We will tell you more about the features of such a diet in this material.
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How Fat Accumulates In The Body
Let's try to figure out how fat accumulates in the body, and how to avoid it. After all, many enthusiastically start experiments on their own body, however, few people think about how the body actually gains weight.
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Semi-automatic Tonometer: Advantages Of Operation
In this article, learn more about Semi-automatic Tonometer: Advantages Of Operation. A tonometer is an important device for people who have unstable blood pressure..
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What Products Should Be Added To The Diet
Many products that have a positive effect on health can be found in your local supermarket. Here is a list of the most useful foods that you should add to your diet today if you want to get the most out of your food.
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How To Get Out Of The Fast
The great Easter fast is the longest and strictest of all the Orthodox fasts, so breaking it is a stress for the body.
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The Government Will Financially Support Farmers
In order to provide farmers with financial resources, the government adopted the relevant resolution on compensation of the interest rate on borrowed loans. This was announced by the Minister of Agrarian Policy, Roman Leshchenko.
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"Air" Diet
Exclude sugar and salt. Still water - welcome! And at least 8 glasses a day ... and we will lose weight by 3-4 kg.
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7 Affordable Products That Rejuvenate The Skin
Scientific experts presented the top products that can affect the health of the skin and make it younger.
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How Much Sugar Is In The Products?
Sources of hidden calories - how much sugar is in desserts, drinks and fruits. Why the use of sugar is harmful, and how to recognize dangerous products.
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Tips For Reducing Appetite
To the question "What to do to lose weight?" There are a number of answers: fitness, exhausting diets, fat burners ... But many people who want to lose weight just need to cope with an excessive appetite!
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Are Diets Good Or Bad?
Why do you need diets? Who needs diets? Benefits or harm from diets? We will try to answer these questions in this article.
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Breathing Exercises For Weight Loss
You can get rid of excess weight not only with the help of diets and sports, but also by using breathing practices.
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Diet Fast Food
Diet fast food, How to eat fast food and not gain extra pounds? Read 8 tips and see 5 specific examples in our article.
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Food Establishments - Which One To Choose?
Today, people are presented with a wide selection of various restaurants where you can not only eat deliciously, but also relax. However, each of them has its own requirements and rules, and, accordingly, its own pricing policy. The restaurant is the highest link in the catering system. The word "cafe" refers to establishments of different levels. Prices for meals in cafes are usually not
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Diet For Urolithiasis
Learn how to eat with different types of kidney stones and get rid of kidney stone disease!
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Nutrition During Pregnancy: Meaning, General Rules, Trimester Diet
The article talks about the role of nutrition during pregnancy. Proper nutrition during pregnancy and the first months of a person's life have a huge impact on his entire future life.
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Fitness At Home For Weight Loss And Body Tightening
What is home fitness. Features of home workouts. What is important for a woman to know to build workouts at home. What exercises and techniques to choose.
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Long-Term Space Nutrition
In pseudo-scientific movies and fantasy stories about astronauts, the question of food is usually presented as the simplest of all problems.
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Lentils: Health Benefits And Harms
In this article, learn more about Lentils: Health Benefits And Harms. What is lentil. 8 reasons to include lentils in your diet..
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How And What Kind Of Food Affects Kidney Function
Few people think about how nutrition affects the functioning of the kidneys. Meanwhile, this is a very important organ in the human body, which directly depends on what we eat. For example, if you have kidney problems, you should limit your diet to coffee, spicy and fried foods, and salt.
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Health Food Products: Dietary Guidelines
For many diseases, there are restrictions or even a complete ban on the use of certain products that can provoke an exacerbation of a chronic disease or aggravate an acute one. Conversely, some foods may have a beneficial effect on the course of a particular disease.
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Sea Buckthorn: Health Benefits And Harms
Sea buckthorn - what kind of berry, its nutritional value and consumption rates, useful properties, contraindications, where it is used.
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Nutrition For A Nursing Mother: The Impact On The Child's Body
Breastfeeding is not only a quivering, amazing period in the life of every woman, but also an integral part of the relationship between a mother and her baby. This is a factor involved in the formation of an emotional connection, attachment between children's and adult organisms, which largely prevents the development of severe pathologies - and on both sides.
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Lazy Weight Loss
Who is lazy weight loss for? Simple ways to correct the drinking regimen, nutrition, physical activity for safe lazy weight loss. Tips and Recipes for Introducing Good Habits
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Vitamins For Veins And Blood Vessels: Nutritional Rules To Maintain Health
The modern rhythm of life is accompanied by a lot of stress that surrounds us at every turn. Constant, permanent stress, to which we are accustomed to some extent, greatly weakens our body. It is necessary to be able to maintain a balance of mental and physical health, and it is also important to pay attention to other components of our external and internal health, such as regular physical activity, daily and rest regimen, diet, sufficient fluid.
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Nutrition For Gastritis In 2022
What is gastritis, what does it happen. Does the type of gastritis affect the choice of food. Is it possible to alleviate the course of the disease with the help of nutrition. Does a diet for gastritis really consist of bland and tasteless food.
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Probiotic Products: Types And Features Of Intake
The cells of the human body are 10 trillion, and the microbiota are 100 trillion. The human body carries 20,000 genes, while the microbiota carries 20 million. The number of microorganisms exceeds 10 times the number of our body's own cells, amounting to 2-3 kilograms of body weight - that is, it turns out that there is a unique ecosystem inside our body!
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Good Carbohydrates: Weight Loss Food List
In 1827, the British physicist William Prout first suggested that a person needs three groups of macronutrients for life. Macronutrients include three groups of main sources of energy necessary for the life of our body. These are carbohydrates, proteins and fats.
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Types Of Fitness For Weight Loss
To reduce weight, acquire a dream body, bring proportions back to normal will help special types of fitness, which are used in conjunction with good nutrition. The process is quite time-consuming and requires full dedication and proper motivation.
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Nutrition for bodybuilders and fitness athletes
The term bodybuilding means body culture. Bodybuilding uses weights, dumbbells, and machines. This is how bodybuilders should eat.
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Psoriasis: Symptoms, Treatment And Prevention
Psoriasis is one of the most common diseases, the frequency of which in the population is steadily increasing every year. And if we take into account that absolutely all age categories are affected by this pathology, and its simple form quickly flows into a more complex one, then the question of proper therapy and prevention is really very acute.
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The Value Of Nutrition For The Body: How To Plan Meals During The Day
Man has long sought to know not only the world around him, but also how his own body works. Back in the 19th century, Friedrich Engels wrote: "Life is a way of existence of protein bodies, the essential point of which is the constant exchange of substances with the external nature surrounding them."
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Sources Of Carbohydrates: Excess And Deficiency In Food
Carbohydrates are essential components of food that perform a wide range of functions in the body. It is not only the raw material most readily used by cells for energy, but also a structural component of many macromolecules - in particular, DNA and RNA.
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