Tips For Reducing Appetite

Mark Velov Author: Mark Velov Time for reading: ~4 minutes Last Updated: October 11, 2022
Tips For Reducing Appetite

To the question "What to do to lose weight?" There are a number of answers: fitness, exhausting diets, fat burners ... But many people who want to lose weight just need to cope with an excessive appetite!

To the question "What to do to lose weight?" There are a number of answers: fitness, exhausting diets, fat burners ... But many people who want to lose weight just need to cope with an excessive appetite!

What woman does not dream of a perfect figure? And for the sake of this cherished goal, representatives of the seemingly weaker sex are capable of incredible feats and even drastic measures. Women decide on exhausting and dangerous diets, try to starve themselves and refuse various delicacies. However, sooner or later in this unequal struggle, an enemy that is difficult to cope with wakes up - a beastly appetite!

And weeks, and sometimes even months, of self-improvement and food restrictions turn into useless work. But, as you know, you can always find a way out of any situation. And if it is impossible to overcome the feeling of hunger, then it is quite possible to curb the appetite. What to do to curb appetite?

Herbs to help


You can resort to the help of herbs to calm your appetite . You can drink herbal teas, which will control the feeling of hunger to some extent. Where to get such herbs? They are sold in any pharmacy, and it will not be difficult to find them.

  • Flax seeds: Flax seeds contain vitamin A, carbohydrates, rich in proteins and organic acids. How does all this help reduce appetite? The fact is that when soaked, flax seeds secrete mucus in large quantities, and it is the main active substance! Enveloping the walls of the stomach, mucus partially eliminates the feeling of hunger.
  • Altai : this medicinal plant is also famous for its enveloping effect, it is often used to treat diseases of the gastrointestinal tract. The enveloping properties of althea will help those who want to lose weight.
  • Complex of herbs : Herbs that calm the appetite can be bought in a complex. Herbal collections containing a mixture of: hawthorn, chamomile, fennel, dandelion root, nettle leaves, alfalfa, burdock root, buckthorn bark are suitable.

Products to help

Some foods can also help reduce appetite . However, in addition to eating foods that reduce appetite, you will also have to refrain from eating food that increases the feeling of hunger.

We advise you to refrain from salty food, seasonings and spices! They irritate the walls of the stomach and contribute to the secretion of gastric juice.

Fruits will help curb your appetite. Fruits contain natural glucose, which temporarily suppresses the feeling of hunger.


Eat foods that contain protein. Protein keeps the feeling of satiety longer! Each meal during the day should include at least 10 grams of protein.

If you are a chocolate lover, good news for you - dark chocolate also helps fight hunger. You just don't need to eat it with tiles. Two or three pieces are enough to satisfy hunger. And remember, only dark chocolate has the ability to reduce appetite, milk chocolate will have the opposite effect.


Fluid consumption plays an important role in the fight against loss of appetite. You can drink just water or tea. Water should be unsweetened and not carbonated. Natural non-acidic juices will also help you.

Fitness to help


It is known that physical activity helps in the fight against stress. But stress is often the cause of an insatiable appetite. Therefore, when you feel hungry, try to do a 10-minute warm-up. Experts believe that it helps reduce appetite. It doesn't matter what the warm-up will be, you can even just turn on the music and dance to your favorite music.

Additional tips for suppressing appetite

  • Rinse your mouth with mint water, it will reduce the feeling of hunger.
  • Chew on skimmed milk powder.
  • Try pressing on the point between the nose and the lip. Influence on this point also reduces appetite.
  • Massage the point located on the palm, in the area of ​​the index and middle fingers.
  • Drink a glass of low-fat kefir.
  • Eat an apple.
  • Vitamins your body. Often the feeling of hunger is caused by a lack of one of the vitamins in your diet.
  • Go to the store for food only when you are full, then you will more easily be able to pass by the shelves with cakes, chips, cola and other products that increase appetite.
  • Avoid alcoholic beverages. Especially from vermouth or beer. They increase the feeling of hunger. And besides, alcohol removes many prohibitions, including dietary ones.
  • Try to eat small, but often. Better little, but often, than rarely and uncontrollably.


And the last thing - the habit of eating a lot is an acquired habit. From childhood, we are taught to eat everything that is placed on a plate, we are treated to dessert as a reward. These are incorrect stereotypes. By giving up high-calorie, rich food, you will provide your body with an invaluable service, save it from unnecessary work and preserve not only the desired shape, but also youth and beauty!


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