To the question "What to do to lose weight?" There are a number of answers: fitness, exhausting diets, fat burners ... But many people who want to lose weight just need to cope with an excessive appetite!
To the question "What to do to lose weight?" There are a number of answers: fitness, exhausting diets, fat burners ... But many people who want to lose weight just need to cope with an excessive appetite!
What woman does not dream of a perfect figure? And for the sake of this cherished goal, representatives of the seemingly weaker sex are capable of incredible feats and even drastic measures. Women decide on exhausting and dangerous diets, try to starve themselves and refuse various delicacies. However, sooner or later in this unequal struggle, an enemy that is difficult to cope with wakes up - a beastly appetite!
And weeks, and sometimes even months, of self-improvement and food restrictions turn into useless work. But, as you know, you can always find a way out of any situation. And if it is impossible to overcome the feeling of hunger, then it is quite possible to curb the appetite. What to do to curb appetite?
Herbs to help
You can resort to the help of herbs to calm your appetite . You can drink herbal teas, which will control the feeling of hunger to some extent. Where to get such herbs? They are sold in any pharmacy, and it will not be difficult to find them.
Products to help
Some foods can also help reduce appetite . However, in addition to eating foods that reduce appetite, you will also have to refrain from eating food that increases the feeling of hunger.
We advise you to refrain from salty food, seasonings and spices! They irritate the walls of the stomach and contribute to the secretion of gastric juice.
Fruits will help curb your appetite. Fruits contain natural glucose, which temporarily suppresses the feeling of hunger.
Eat foods that contain protein. Protein keeps the feeling of satiety longer! Each meal during the day should include at least 10 grams of protein.
If you are a chocolate lover, good news for you - dark chocolate also helps fight hunger. You just don't need to eat it with tiles. Two or three pieces are enough to satisfy hunger. And remember, only dark chocolate has the ability to reduce appetite, milk chocolate will have the opposite effect.
Fluid consumption plays an important role in the fight against loss of appetite. You can drink just water or tea. Water should be unsweetened and not carbonated. Natural non-acidic juices will also help you.
Fitness to help
It is known that physical activity helps in the fight against stress. But stress is often the cause of an insatiable appetite. Therefore, when you feel hungry, try to do a 10-minute warm-up. Experts believe that it helps reduce appetite. It doesn't matter what the warm-up will be, you can even just turn on the music and dance to your favorite music.
Additional tips for suppressing appetite
And the last thing - the habit of eating a lot is an acquired habit. From childhood, we are taught to eat everything that is placed on a plate, we are treated to dessert as a reward. These are incorrect stereotypes. By giving up high-calorie, rich food, you will provide your body with an invaluable service, save it from unnecessary work and preserve not only the desired shape, but also youth and beauty!