Diet Fast Food

Diet fast food, How to eat fast food and not gain extra pounds? Read 8 tips and see 5 specific examples in our article.

As long as they don't cook fast food! Fatty, harmful, cholesterol, blood vessels...However, hardly anyone can do without fast food chains these days. How to eat fast food and not gain extra pounds? Read 8 tips and see 5 specific examples in our article.

 

Fast food used to mean quick and easy snacks. The first fast food appeared in ancient Rome. At that time, yeast dough cakes greased with olive oil were sold in the bazaars. So it should not be confused with junk food (junk food) - sandwiches with greasy sauce, French fries and sweet carbonated drinks.

Fast food provides an opportunity to quickly satisfy hunger, which is often as harmful as overeating. By itself, fast food cannot harm, you just need to know the sense of measure.

We have developed several recommendations on how to eat fast food as part of a healthy diet. However, it is necessary to remember that "healthy fast food" will not help you lose weight, for this you need a comprehensive approach that includes physical exercises.

We get rid of the excess

• Salt shaker - to the side . Ask not to salt the dish or simply do not buy it if this is not possible. Products from which "fast food" is made already contain enough salt.

The benefits are endless. The risk of dying from arterial hypertension drops sharply.

• Unsweet life. Give up sugar, do not add it to tea or coffee. You should completely forget about sweet carbonated drinks.

Benefit: huge. Sugar is the cause of many serious diseases, such as pancreatic cancer and diabetes. In addition, you save up to 300 kcal - and this is a more than convincing argument.

• Do you want to pour sauce? The correct answer is: "No!". This is especially true of mayonnaise and ketchup. It is better to ask for onions or garlic, as a last resort - mustard.

Benefit: your burger has just lost almost 170 kcal! And you didn't catch too much.

• We passed the gas station ! Do not dress the salad with dressing, it is better to dip the vegetables in it.

Benefit: salad "lost weight" almost 170 kcal.

• "To bread." If the dish or its components are deep-fried or fried, skip this line in the menu - not our stop.

Benefit: cannot be assessed. No oil on the pan - no fat on the waist.

• BekON – bekOFF? Pork and all ready-made products from it are not part of a healthy diet. It is better to pay attention to lean meat: chicken, veal, turkey and rabbit.

Benefit: lowering cholesterol.

• Fish day is cancelled. As a rule, fish cutlets for sandwiches are fried in a huge amount of oil, which means that the calories are many times more than in ordinary hamburgers.

Benefit: gave up filet fish? Enter minus 350 kcal in your account.

• We change buns . If you have a choice, ask for a whole wheat bun. If this is not possible, remove the top half of the bun - you will get an open sandwich.

Benefits: up to 10 g of fiber, vitamins B and E, zinc, selenium, iron, antioxidants, plant estrogens. Or simply save on calories.

What is there and where?

Subway

Sandwich "Chicken Teriyaki". Chicken fillet with fresh vegetables on fresh bread. Ask to swap the sauce for honey mustard and the bacon for sweet onions, green peppers and tomatoes. Do not forget about bread with bran!

Nutritional value *: 380 kcal, 5 g fat, 26 g protein, 5 g fiber

Dunkin' Donuts

Half a bagel with Philadelphia cheese. Contains a high amount of fiber.

Nutritional value: 300 kcal, 13 g fat, 13 g protein, 5 g fiber

Potato crumb

Order a baked potato with cheese. Do not use butter, and use mushrooms in a sour cream sauce as a filler.

Nutritional value: 340 kcal, 11 g of fat, 20 g of protein

Prime Star

Grab a Royal Chicken sandwich, ask for no sauce, and your lunch will "lose weight" by a few grams of fat right away!

Nutritional value: 250 kcal, 10 g of fat, 17 g of protein

ROSTIK'C-KFC

"Classic" sandwich - bun, Iceberg salad, chicken fillet. Don't forget to ask for a sandwich without mayonnaise!

Nutritional value: 219 kcal, 7.7 g of fat, 11.4 g of protein

Pizzerias

Cyclist Matt McClellan from Florida lost 11 kg on the "pizza diet" in a month and was even able to increase muscle mass. The recipe is simple: eat pizza on thin dough with low-fat types of cheese, for example, with mozzarella. As an additional filling, chicken, broccoli, avocado, pineapple, onion, pepper and mushrooms are suitable.

Nutritional value: a slice of pizza contains 123 kcal, 7 g of fat, 11 g of protein, 3 g of fiber

Sushi bars

Miso soup is a real low-calorie champion. They can have a quick snack on the go, or rather, just have a drink. Just don't forget to ask for the soup to be less salty.

Nutritional value: from 40 to 80 kcal, 3 g of fat, 2 g of protein

Steamed brown rice is much healthier than white rice. Due to the weak grinding of grains, all useful substances are preserved in the product.

Nutritional value: 346 kcal, 2 g of fat, 7.5 g of protein

(* All data on the nutritional value of the dishes are taken from open sources. The information is based on the average values ​​of the ingredients. The data may differ depending on the region, season and method of preparation).