Mark Velov
Mark Velov's Short Bio
Mark is a Bulgarian content creator and Data Scientist. He loves statistics about food, nutrition, and better eating habits. He believes that the numbers could explain half of the theory about the right nutrition. Probably Mark knows the way of living for the people living everywhere. He analyzes deeply nutrition behavior that could vary from nation to nation.
Mark Velov's Articles
Compulsive Overeating
In this article, we will look at one of the most common types of eating disorders - compulsive overeating, which often leads to overweight.
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What Are Carbohydrates For And Why They Should Not Be Excluded From The Diet
The world is constantly changing – and with it new trends in nutrition are emerging. Now at the peak of popularity are low-carb diets - the number of their adherents is growing exponentially. Bloggers confidently assure their benefits to a wide audience - such a magic wand of health in the hands of every person. But are there pitfalls and, in fact, do we really not need this kind of organic compounds?
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Natural Sugar: A List Of Products That Can Replace Sugar With Proper Nutrition
We often divide sugar into "good" and "bad". Good foods include vegetables, fruits, dried fruits, nuts, whole grains, and so on. They provide a slow release of sugar into the blood, so they are considered more beneficial to health.
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What Is Useful Blackberry
What a berry. Useful properties of blackberries in medicine, cooking, cosmetology, weight loss. What are the benefits for women and men. Contraindications and harm. How to choose and store.
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Nutrition for sport and physical activity
The provision of rational nutrition for athletes practicing various types of sports or sports disciplines, in addition to the energy content of the food. Nutrition for sports and exercise.
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Vitamin B12 Deficiency: Symptoms And Causes
Cobalamin is a key water-soluble vitamin in our body. Its widespread deficiency, associated, as a rule, not only with the restriction of the intake of products containing it, but also arising from the violation of the processes of absorption and further distribution, is one of the most frequent problems that are addressed to a nutritionist.
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Psyllium Is A Valuable Supplement For Health And Weight Loss: Features, Useful Tips And Recipes
Psyllium is not the most obvious product for gut health. In Russia, they practically do not know about him, but in vain. Behind the mysterious name lies a useful supplement for weight loss and proper nutrition. We tell you what psyllium is, for whom it is suitable and how to take this product correctly.
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"Goose Skin" On The Hands
How to get rid of goose bumps with nutrition? Analysis of the causes and laboratory diagnosis of follicular keratosis.
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Vitamins For Women's Health
In this article, learn more about Vitamins For Women's Health. Vitamins for women, helping to improve health and maintain youth and beauty..
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The Influence Of Microflora On Human Health: Causes And Signs Of Disorders
The microbiota is, to some extent, a new organ of the human body. To begin with, we will deal with the origin of this organ and the history of its study. The intestine is the first organ associated with the emergence of our multicellular ancestors. It looked like a tube: an entrance, an exit, muscles, and in the middle of the tube an intestine in which bacteria lived. The gut is the perfect environment for bacteria because it's dark, warm, and there's food.
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How To Form Beautiful Round Cutlets
Cutlets are one of the most favorite dishes for both adults and children. Meat, fish, vegetables, chicken - they always enjoy the same popularity. Sometimes cutlets turn out tasty, but not quite beautiful.
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How To Remove The Stalk From Cabbage
Cabbage is an ingredient in many dishes: salads, casseroles, cabbage rolls, first and second courses. Cabbage is boiled, stewed, baked, stuffed.
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How To Easily And Quickly Peel Boiled Beets
Beets are a familiar and affordable vegetable in our latitudes. Borscht, beetroot, vinaigrette, herring under a fur coat, beets with horseradish - you can't do without beets in these favorite dishes.
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How To Cook Parsnips
Parsnips are a distant relative of carrots and parsley, with a pleasant, slightly spicy, nutty flavor. In cooking, parsnip is used as a spice and as a vegetable. Together with carrots, onions and parsley root, parsnips are one of the essential ingredients of the classic vegetable broth. It gives the broth its aroma and thick texture.
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How To Freeze Gooseberries
Gooseberries are a very popular berry. It is popularly called northern grapes or small kiwi, because in appearance and taste gooseberries are a bit like this fruit. The gooseberry is not inferior to the content of vitamins and nutrients.
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How To Mill An Orange
Orange is one of the most delicious and favorite citrus fruits. It is useful for the body as a whole and in particular for the digestive, endocrine, nervous and cardiovascular systems. It has a beneficial effect on the healing of wounds and abscesses. Orange juice has anti-inflammatory and antimicrobial effects
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How To Salt Spinach
Spinach is a healthy leafy vegetable. Modern nutritionists have identified spinach as one of the five most useful foods in the world. But in our country, he still has not acquired the popularity that he deserves.
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How To Freeze Pineapple
Sometimes it happens that you ended up in a supermarket for a sale of pineapples and, of course, were tempted by buying 5-6 pieces.
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Vegetarianism - A Diet Or A Religion
Vegetarianism is a food system in which meat, poultry and fish are completely excluded from the diet, and other products of animal origin (milk, dairy products, eggs) are significantly limited or completely excluded. Vegetarianism can be chosen for religious or ethical reasons, as a therapeutic diet or simply as a ration for a healthy lifestyle. There are different types and
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How To Cook Lentils
Lentils are a useful leguminous plant. Lentil dishes are tasty and satisfying. Lentils are brown, green, red and even black. Hot lentil porridges are especially popular in winter.
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How To Freeze Wild Garlic
Early spring is the season of young wild garlic. But this season is very short and passes very quickly. And if dill, parsley, sorrel can be bought in the supermarket all year round, then you will not find wild garlic anywhere else and you will have to wait for the next season.
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How To Cook Broccoli
Broccoli is a type of cauliflower. Broccoli is tastier and more nutritious than cauliflower, it differs from it in a high content of vitamins A, E, C, B, and a huge amount of useful minerals.
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How To Beat Egg Yolks With Sugar
Eggs are an ingredient in many dishes. Without them, it is difficult to imagine lush and tall biscuits, delicate rolls and soufflés.
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How To Pickle String Beans
Green beans are rich in vitamins, minerals, folic acid and carotenes. It improves the functioning of the digestive system, and due to the high content of iron, it is recommended to use it for diseases of the hematopoietic system. Beans contain arginine, the action of which is very similar to that of insulin.
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How To Clean Forest Oyster Mushrooms
Recently, oyster mushrooms have become more and more popular among culinary specialists. They can be purchased at the market or in the supermarket, but most often they go to the forest for oyster mushrooms. Forest oyster mushrooms are also called lumps.
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How To Assemble A Cake Without Moving It From One Plate To Another
Cake is a delicious end to any celebration. Each hostess tries to cook the most delicious and beautiful cake, which she knows how to make relatives and guests satisfied.
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How To Freeze Mint
Mint is one of the most famous spices. It is used in cooking fresh, frozen and dried. Mint has a pleasant refreshing spicy taste. Mint also has a sharp aroma, caused by the high content of menthol in the plant.
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How To Freeze Meatballs
Cutlets have firmly entered our lives: both adults and children love them. They are juicy, fragrant, tasty and nutritious. They can be served with vegetables, mashed potatoes, buckwheat, pasta, take with you on the road or outdoors.
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How To Freeze Ginger
Recently, housewives are increasingly using ginger root to prepare their dishes. Like other food products, it has its own specific shelf life. So, fresh ginger root can be stored for about a week, and dried - for about six months.
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Osteoporosis: Prevention And Principles Of Diet Therapy
This is a complex multi-causal progressive metabolic disease of the human skeleton, which is characterized by a decrease in bone density and an increase in bone fragility, while catabolism processes predominate over regeneration.
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How To Cook Spinach
Spinach is not as popular with us as we would like it to be. For example, in France, it is called the "king of vegetables" and "stomach broom". With them, it grows wherever possible, and is very popular with cooks.
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How To Cook Rice For Sushi
Secrets of properly cooking rice for sushi and rolls. What kind of rice is needed for sushi and rolls and how much it needs to be cooked.
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How To Cook Quail
Quail meat is a dietary product and a storehouse of vitamins, amino acids and mineral compounds. Such meat is practically devoid of fat and is useful for everyone, especially children and the elderly.
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How To Cook Pumpkin
Pumpkin is an excellent and healthy vegetable that helps to get rid of extra pounds, fatigue, wrinkles and even a bad mood. Pumpkin contains a lot of iron, so all dishes with pumpkin will help you fight fatigue, stress and apathy.
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How To Decorate A Cake With A Stencil
Decorating cakes is a responsible and interesting business. No matter how delicious a cake is, without a beautiful design it cannot be effectively served. Therefore, the housewives try to decorate it beautifully, to give it a perfect look, especially when it comes to some kind of holiday.
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How To Freeze Dumplings
Vareniki is one of the favorite dishes of many. Both adults and children like them. So nice to eat hot homemade dumplings with sour cream. But it takes a long time to cook dumplings, so housewives very often cook a large number of dumplings at a time and freeze them in portions so that they can be enjoyed at any time.
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How To Freeze Nettles
Nettle is a very valuable multivitamin plant. Nettle contains more carotene than sea buckthorn, sorrel and carrots, and twice as much vitamin C as blackcurrant. Therefore, many housewives often use nettles to prepare various vitamin and healthy dishes.
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How To Peel Boiled Eggs
Very interesting, quick and easy ways to clean boiled chicken eggs.We often use boiled eggs for cooking various dishes. They are necessary in the preparation of various salads, fillings for pies and pies.
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How To Peel Almonds
Are almonds a nut or not? The almond tree is one of the species of the subgenus Almond of the genus Plum of the Rosaceae family. Its fruit is an oval drupe, inside of which there is an edible part - a "nut". Outwardly, it looks like an apricot stone. Thus, almond is a stone fruit.
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How To Roast Walnuts
Roasted walnuts are a great, tasty and nutritious treat. They can be used for further cooking or eaten just like that. They have a very rich taste and aroma. But not everyone knows how to fry walnuts.
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How To Refresh Dried Citrus Fruits
Oranges, lemons, tangerines, grapefruits, limes - we constantly enjoy the taste of these citrus fruits and try to get the most out of them.
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How To Freeze Brussels Sprouts
Brussels sprouts are an interesting and healthy type of cabbage. It is less popular among housewives than colored, broccoli or white cabbage. Few people plant this cabbage in their gardens, but in vain.
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How To Cook Sorrel
Sorrel is one of the very first spring plants rich in vitamins, which every housewife tries to use to the maximum when preparing spring dishes. Young sorrel leaves are suitable for food. It is necessary to cut them off until the flower stalks begin to form on the plant. Oxalic acid accumulates in old leaves.
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How To Cook Rabbit Liver
Rabbit liver is a rather useful product and is considered a delicacy. In addition, rabbit liver is easily absorbed by the body of both adults and children. Now specialized stores offer packages with rabbit liver up to one kilogram, so housewives can safely take on cooking dishes from such a liver.
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How To Butcher A Goose
Everyone may encounter a case when you need to butcher an ungutted bird on your own. Following our instructions, it will not be difficult to cut a domestic goose into portioned pieces.
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How To Cook Risotto
This delicious dish, originally from Italy, has long conquered the world. It is now prepared not only in Italy, but also in other countries, it has practically become international. Risotto is prepared from a special variety of rice, with various additives: with shrimp, with vegetables, with chicken, with meat, with dried fruits.
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How To Open A Tightly Sealed Canning Jar
Very often it happens that when preparing jams, jams, compotes and any preservation, we, pouring a boiling product into a jar, twist the jars very tightly with iron screw lids.
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How To Dry Peppers
Sweet bell pepper, due to its taste and rich composition of substances useful for the body, is widely used in cooking. Beta-carotene contained in pepper improves immunity, improves eyesight, stimulates the growth of nails and hair.
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How To Butcher A Pike
Pike is a very tasty freshwater fish, rich in healthy, saturated fatty acids, minerals, and protein. Many housewives keep recipes for pike dishes in their notebooks, because the dishes actually turn out delicious.
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How To Cook Garlic
Garlic is a unique vegetable. It has been known to the world since ancient times. The healing properties of garlic have also been known for a very long time. Garlic owes its spicy taste to the essential oil, which is part of its composition.
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