Vitamins For Veins And Blood Vessels: Nutritional Rules To Maintain Health

Time for reading: ~24 minutes Last Updated: September 01, 2022
Vitamins For Veins And Blood Vessels: Nutritional Rules To Maintain Health

The modern rhythm of life is accompanied by a lot of stress that surrounds us at every turn. Constant, permanent stress, to which we are accustomed to some extent, greatly weakens our body. It is necessary to be able to maintain a balance of mental and physical health, and it is also important to pay attention to other components of our external and internal health, such as regular physical activity, daily and rest regimen, diet, sufficient fluid.

In the article we will tell:

  1. The role of veins in the circulatory system
  2. The main diseases of the vessels of the legs
  3. Products for vascular health
  4. General nutritional rules for maintaining the health of veins and blood vessels
  5. What vitamins and nutraceuticals are necessary for vessels
  6. Treatment of varicose veins with modern methods

The role of veins in the circulatory system

The modern rhythm of life is accompanied by a lot of stress that surrounds us at every turn. Constant, permanent stress, to which we are accustomed to some extent, greatly weakens our body. It is necessary to be able to maintain a balance of mental and physical health, and it is also important to pay attention to other components of our external and internal health, such as regular physical activity, daily and rest regimen, diet, sufficient fluid.


In this article, we will look at one of the most important components of health and well-being - the cardiovascular system, and more specifically, the role of veins and blood vessels in the circulatory system. Why is it that veins are given so much attention in matters of maintaining health and, importantly, improving the quality of human life? Many will easily remember a picture from a school textbook, which schematically depicts a person riddled with red and blue “twigs”. Blue just denote the venous circulatory system. Everyone knows that blood, having passed from the heart through the arteries, arterioles and capillaries, is then sent back through the veins to be enriched with oxygen again. Everything returns to normal, and the blood too.

However, it is not so easy to direct the blood flow from the bottom up, from the lower extremities to the chest, therefore the veins of the lower extremities have a highly developed muscular membrane, as well as valves. And the veins located at the level of the head do not have muscles at all and are called blood vessels of the non-muscle type.

As soon as the tone and elasticity of the venous wall decrease or the venous pressure rises, the veins immediately expand. And first of all, the veins in the legs suffer.

The main diseases of the vessels of the legs

Diseases of the vessels of the lower extremities can affect at any age, sometimes with the development of complications.

The main diseases of the vessels of the legs:

  1. Atherosclerosis

  2. Saphenous vein thrombosis

  3. Phlebeurysm

Symptoms of venous disease of the legs can appear at a very early stage, and if they are detected in time, the process can not only be stopped, but also completely get rid of the developing disease of the vessels of the lower extremities.


With atherosclerosis, the arteries are affected as a result of cholesterol deposits with the formation of plaques on the walls of the vessels, which can lead to their complete blockage. As a result, ischemia develops - insufficient oxygen supply to cells and tissues.

Most often, the popliteal, femoral and tibial arteries are involved in the pathological process.

The development of the disease occurs gradually and in the early stages may not give itself away. In the future, the patient develops pain in the lower extremities, especially with prolonged walking, a feeling of numbness of the feet. On the legs, there is a decrease in temperature, pallor and cyanosis are visible, convulsions occur. Over time, a person develops intermittent claudication and trophic changes occur in the form of delamination of the nails and the formation of ulcers on the fingers and heels.

Symptoms of atherosclerosis:

  • muscle pain in the legs, in the later stages even the feet hurt, and the pain cannot be relieved with painkillers;

  • limited mobility of the affected leg;

  • pain along the affected artery - first during physical exertion, then at rest;

  • intermittent lameness - after walking some distance, a person is forced to stand up and let his legs rest, and then he goes on until the next attack of weakness;

  • tingling, numbness in the affected area;

  • loss or slow growth of hair on the legs;

  • blanching when lifting the legs and a sharp redness when lowering;

  • rapid freezing of the legs;

  • sores on the skin;

  • crimson fingers;

  • lack of pulsation in the affected artery;

  • areas of darkening on the skin - signs of the onset of gangrene in advanced stages;

  • coldness of the skin of the leg;

  • a decrease in the mass and volume of the muscles of the thighs and legs.


At the beginning of the disease, as a rule, one limb suffers, then the process becomes symmetrical - this is a signal that the arteries are already affected on both sides. An objective examination shows the absence of pulsation in the popliteal fossa, on the thigh and ankle. Men are more often ill.

Causes: poor nutrition, stress, smoking, diabetes.


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Saphenous vein thrombosis is the formation of blood clots (thrombi) within the lumen of a vein. Most often, venous thrombosis develops in the vessels of the lower extremities, but it can also occur in any other parts of the body, such as the veins of the upper extremities, neck, chest, etc.

There are three main reasons for the development of vein thrombosis:

  1. Hypercoagulation - increased activity of the blood coagulation system (hereditary predisposition, genetic defects, autoimmune diseases).

  2. Violation of the vascular wall - normally, the inner surface of the blood vessel (endothelium) is smooth. Pathological changes make the endothelium rough. Platelets, freely moving along with the blood flow, cling to the rough surface of the affected endothelium and a blood clot forms in this place.

  3. Impaired blood flow (stasis - stagnation of blood) blood flow is one of the main mechanisms that prevent the formation of blood clots, since the speed of blood flow does not allow platelets to accumulate in a certain place. Therefore, a decrease in blood flow velocity contributes to the formation of blood clots.

Provoking factors for the development of venous thrombosis:

  • Abnormal structure of veins.

  • Phlebeurysm.

  • Overweight. Obesity of various stages leads to venous congestion in the lower extremities, provoking thrombosis.

  • Prolonged bed rest.

  • Oncological diseases.

  • Pregnancy.

  • Infections.

  • Injuries and surgical interventions.

  • Taking drugs that increase blood clotting.

  • Smoking. When smoking, more than 300 different carcinogenic and toxic substances are released, which through the alveoli of the lungs enter the systemic circulation and cause damage to the vascular wall.

If a person has varicose veins of the lower extremities, a small trigger ("trigger") is enough - blood clots, infections of various nature, stress factors and physical activity, injuries, surgical interventions - for a blood clot to form in the venous system.

Venous complications are very dangerous, so it is important to know the first signs of superficial and deep vein thrombosis.

Clinical signs of superficial vein thrombosis:

  • burning, throbbing pain along the thrombosed veins, limiting the movement of the limb;

  • a strip of redness (hyperemia) in the projection of the affected vein;

  • local increase in temperature;

  • hypersensitivity (hyperesthesia) of the skin;

  • in some cases, there is an increase in body temperature up to 38 ° C, malaise, chills.


Clinical signs of deep vein thrombosis:

  • severe swelling below the site of blockage of the vessel;

  • change in skin color to bluish-purple due to impaired blood flow, often throughout the limb;

  • bursting pain, aggravated by exertion;

  • local increase in temperature;

  • general weakness, malaise.

Varicose veins - expansion and lengthening of the veins with thinning of the venous wall and the formation of nodes, as a result of the pathology of the venous walls and valve failure. Normally, a healthy valve works correctly and blood flows in one direction, with varicose veins, the valve is deformed and blood flow is disturbed.

It is the most common peripheral vascular disease. According to epidemiological data, various forms of this disease occur in 26-28% of women and 10-20% of men of working age.

Risk factors for developing varicose veins:

  • Pregnancy is traditionally considered to be one of the main risk factors for the development of varicose veins, explaining the more frequent occurrence in women. It is generally accepted that the main provoking moments are an increase in BCC (volume of circulating blood) and compression of the pregnant uterus of the retroperitoneal veins.

  • Obesity is a proven risk factor for varicose veins. At the same time, an increase in body mass index up to 27 kg/m2 and above leads to an increase in the incidence of the disease by 33%. A high degree of food processing and a decrease in the diet of raw vegetables and fruits has led to a constant deficiency of plant fibers necessary for the remodeling of the venous wall and chronic constipation, which is the cause of a permanent increase in intra-abdominal pressure.


  • Lifestyle has a significant impact on the development and course of varicose veins. In particular, the adverse effects of prolonged static loads with heavy lifting or immobility in standing and sitting positions have been proven.

  • Dishormonal conditions are involved in the pathogenesis of varicose veins. Their role has been progressively increasing in recent years, due to the widespread use of hormonal contraception, the popularization of hormone replacement therapy in the premenopausal period and in the treatment of osteoporosis. It has been proven that estrogens and progesterone, as well as their derivatives, reduce the tone of the venous wall due to the gradual destruction of collagen and elastic fibers.

  • Varicose veins is a disease that is not indifferent to the fair sex. Varicose veins in the legs of women suffer on average three times more often than men.

Here are some symptoms that should make you wary - these are the symptoms of varicose veins:

  • Pain - a variety of pain in varicose veins is also very rich (hot throbbing pain, night cramps and itching in the muscles, pain when walking, pain along the venous trunks, general pain and aching legs).

  • Swelling in the legs.

  • Feeling of fullness and heaviness in the legs.

  • Skin changes - at first the skin becomes dry, pigmentation appears - the skin of the legs darkens, becomes covered with brownish "spots". Later, various dermatitis, eczema and so-called trophic disorders in the form of poorly healing wounds, up to the formation of ulcers, can join these symptoms.

  • Tortuous, elongated varicose veins protruding above the surface of the skin of the legs and feet, with saccular, cylindrical or mixed extensions.

  • Spider veins (telangiectasias). Yes, the group of patients with varicose veins also includes persons with dilated small veins, since the causes of their appearance are the same.

The earliest stages of the development of varicose veins are very difficult to identify and diagnose, because in the earliest stages of the disease, its main symptom is absent - varicose veins. And the first and earliest symptoms of varicose veins, such as a feeling of heaviness in the legs, moderate pain in the legs, increased fatigue, are also found in the initial stages of arterial disease, flat feet, and lumbar osteochondrosis.

The very first symptoms of varicose veins of the legs, according to which you yourself can suspect the onset of varicose veins, is an increase in the pattern of veins on the skin of the legs. This defect, as we have already noted, is most often noted by young women: on their shins or on their thighs, they notice wreaths that were not there before. Other complaints at the beginning of varicose veins may not be.

The onset of development and progression of varicose veins is already manifested by varicose nodes protruding above the surface of the skin. This is the main symptom of the onset of varicose veins. Varicose veins are most often found on the inner surface of the legs or thighs. With long walking or standing for a long time, such a symptom of varicose veins as fatigue, heaviness in the legs, a feeling of fullness (often in the calves) is manifested. These symptoms are especially pronounced when sitting or standing for a long time. There is also aching or sharp pain in places of varicose veins (dilated veins), cramps in the calf muscles, especially in the evening, and sometimes at night.


The first signs of trouble in the veins are also manifested by swelling of the legs at the end of the day. Edema usually occurs in the evening, especially after prolonged standing. After a night's rest, the swelling completely disappears. These symptoms of varicose veins at first disappear quickly if you rest, especially if you lie down. However, the disappearance or significant reduction of these symptoms when walking and after a night's rest are very characteristic symptoms of varicose veins.

But varicose veins, if they are not seriously dealt with, do not recede, but progress. Over time, such symptoms of varicose veins appear as tortuous dark blue intradermal veins protruding above the surface of the skin of the legs and feet. All this is accompanied by arching pain in the legs and calves, a feeling of heat in the legs, night cramps in the calf muscles, and swelling. Gradually, skin changes join these symptoms. First, the skin becomes dry, it darkens, pigment appears on it - brown spots. A little later, so-called trophic disorders begin to join: poorly healing eczema wounds and even ulcers.

Products for vascular health

There are many studies proving that vascular health directly depends on a person's lifestyle, and specifically, on nutrition. Regular consumption of products harmful to blood vessels: fatty meat and dairy products, smoked meats, sausages, low-quality confectionery, semi-finished products and fast food sooner or later guarantees a decrease in arterial lumens and blockage of veins. Below are the most useful foods for vascular health.

    1. Lemon - vitamin C, essential oils, antioxidants are necessary for both sick and healthy people. Cardiologists advise to use lemon constantly, and heal the heart with preparations based on it, since citrus not only provides vitamins, but also: reduces the content of "bad" cholesterol in the blood; removes toxins; dissolves old cholesterol deposits. Lemon is a product that increases the elasticity and overall tone of the vessels and veins of the lower extremities.

    2. Beets - this vegetable is traditionally considered one of the most necessary in the menu of patients with atherosclerosis. Raw and boiled: beetroot cleanses the arteries and is used to strengthen and improve the condition of blood vessels and blood composition; the product helps to reduce pressure; favors the reduction of edema and weight loss; it strengthens the heart muscle well, as it contains many minerals it needs.


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    1. Pumpkin - recommended for the health of blood vessels and the heart in any form. It is baked, stewed, boiled, eaten raw in salads. Very useful and pumpkin juice, which is mixed with fruit and other vegetables. Pumpkin is famous for the fact that: reduces the amount of cholesterol in the blood; helps to remove toxins and prevents clogging of the lumens of blood vessels; helps to reduce excess weight; vitamin and mineral composition, as well as other useful substances in seeds and pulp, strengthen and nourish the heart muscle. There are practically no contraindications to use, with the exception of individual intolerance, which is rare, since pumpkin is considered a hypoallergenic product.

    2. Garlic - ennobles the taste of dishes and treats the cardiovascular system. It has its healing effect both when added to food as a seasoning, and as part of traditional medicine medicines: it lowers blood pressure and normalizes blood sugar levels; prevents blood cells from sticking together, thereby preventing blood clots from forming; garlic dissolves cholesterol plaques on the walls of blood vessels. Since garlic is a product that strengthens the heart, it is used even after a heart attack, but not immediately and is introduced into the diet gradually. Garlic is especially effective in combination with lemon.


    3. Ginger - thanks to minerals, vitamins, essential oils and amino acids, ginger is interesting for hearts and healthy people. It can replace many chemical preparations, since ginger strengthens the heart muscle, is a good prevention of its thinning; relieves spasms of cerebral vessels; thins the blood no worse than aspirin, thereby preventing the formation of blood clots; is a natural antioxidant - has a rejuvenating effect on the entire body; cleans blood vessels from fatty deposits; Useful for both high and low blood pressure. The product has restorative properties in vascular diseases.

    4. Chili pepper - studies have shown that the capsaicin contained in chili peppers works effectively in two directions - on the one hand, it reduces the level of "bad cholesterol", while it does not affect the level of "good" in any way, it fights cholesterol plaques: it prevents clogging of blood vessels with fat and breaks down clots that have already formed so that the blood can circulate freely.


      On the other hand, capsaicin inhibits the activity of the gene responsible for the production of a substance called cyclooxygenase-2. Every person normally has this substance, but in cores and hypertensive patients it is more than necessary. The danger is that cyclooxygenase-2 causes small muscles located around blood vessels to contract. And this interferes with the normal blood supply and provokes jumps in blood pressure.

    5. Cranberries are not just a natural concentrate of vitamins and minerals. The anti-inflammatory, antioxidant properties of this berry save blood vessels from many problems: they reduce the level of "bad" and increase the level of "good" cholesterol in the blood, thin the blood, protecting against stroke, cranberries strengthen the heart muscle and the walls of arteries and veins.

    6. Green Tea – Green leaf tea is considered one of the most vascular-healthy beverages. Green tea helps to reduce the concentration of cholesterol in the blood and gently cleans the walls of the arteries with prolonged use. Of course, it is important to understand that the caffeine found in tea can increase blood pressure, so you should not consume more than 2 cups of green tea per day.

    7. Nuts - the concentration of nutrients in nuts is high. Therefore, nuts are necessary for the heart and blood vessels, which need vegetable protein, minerals, vitamins, amino acids, which are found in abundance in nuts. Nuts nourish the heart muscle and help the walls of veins, capillaries and arteries to remain elastic and strong. Preference is given to walnuts, hazelnuts, macadamia.


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  1. Linseed oil is a prerequisite for the use of this oil - its freshness: when the container is opened, the product begins to oxidize quickly, acquires an unpleasant taste and smell, and loses its beneficial properties. Flaxseed oil is good for blood vessels and the heart because: flaxseed oil reduces the level of “bad” cholesterol and glucose in the blood, prevents blood clots from forming in the veins, makes the walls of blood vessels impenetrable and elastic, which helps to avoid pressure surges. Flaxseed oil lovers add it to fresh salads.

  2. Olive oil - unsaturated fatty acids of olive oil are very useful for the treatment of atherosclerosis, and for its prevention. Olive oil prevents the formation of blood clots, which means it prevents myocardial infarction and reduces the likelihood of a stroke. It is taken in a spoon on an empty stomach and added to vegetable salads.

  3. Horse chestnut - everyone who has problems with veins in the legs has probably heard about this tree. From the flowers, leaves and fruits of horse chestnut, medicinal ointments are made against varicose veins, thrombophlebitis, edema and hematomas. The active ingredients of horse chestnut - esculin and escin - have a beneficial effect on blood vessels: they accelerate venous blood flow, fight capillary fragility, prevent the formation of blood clots, reduce swelling in the legs, stimulate the production of antithrombin - a substance responsible for the natural protection of blood vessels from thrombophlebitis.

General nutritional rules for maintaining the health of veins and blood vessels

Properly compiling a diet to maintain arteries and veins in working condition is not difficult. To do this, you need to know the beneficial properties of products and the features of their assimilation by the body.

  1. Reducing the amount of fatty meat and fatty dairy products. The main cause of problems with blood vessels is the deposition of cholesterol on their walls. If low-quality fats, for example, trans fats or simply too much animal fats, get into the food, they are not absorbed, but are deposited on the internal organs.

  2. Replacing most animal fats with vegetable fats. Animal fats can not be deprived of the body. But they should be much less than vegetable. One condition: vegetable oils must be unrefined, it is desirable to buy them in dark glass. In this form, they are able to give the body not only energy, but also nutrition. Natural unrefined oils from just a food product turn into medicinal drugs for many organs.


  3. Reducing salt intake. It retains fluid in the body. The narrowing of the lumen of the vessels provokes an increase in blood pressure, and an excessive amount of fluid exacerbates this problem.

  4. Reducing the total calorie content of food. The deposition of cholesterol in the vessels occurs, among other things, due to excess calories in the daily diet. In addition, the consequence of overeating becomes obesity, which further complicates the situation.

  5. Increasing the amount of vegetables and herbs. They not only help reduce the calorie content of food consumed, but also support the functioning of the cardiovascular system better than any other food. Greens and most vegetables are sources of vegetable protein, vitamins, minerals, organic acids that nourish the body and can also cure many ailments. Therefore, the daily menu must include vegetable side dishes, salads and juices.

  6. Whole grain cereals. Porridges, soups and side dishes made from uncrushed grains are preferable to flakes or ground cereals, since the shell of any grain contains a lot of useful things for the body, including B vitamins. However, do not forget that all cereals must be soaked before cooking.

  7. Drinking enough drinking water. Too thick blood is dangerous for the heart and blood vessels in that it causes difficulties for blood flow, promotes the formation of clots, and threatens with serious pathologies of the entire system.


What vitamins and nutraceuticals are necessary for vessels

Along with minerals, vitamins play an important role in the implementation of chemical reactions, without which the body cannot exist. Each of the vitamins provides a number of functions, being responsible for several processes in the systems of the human body at once. Vitamins for blood vessels, oddly enough, are quite few, but very important. Even without one of them, the cardiovascular system can irrevocably disrupt its work.

  1. Vitamin A (retinol) - prevents cell damage by free radicals, improves the structure of the venous wall, accelerates the natural renewal of the elastic layer of capillaries, maintains the tone of the vascular bed. Vitamin A is found in carrots, parsley, pumpkin, sorrel, spinach, tomatoes, apricots, plums, blackberries.

  2. Vitamin E (tocopherol) - reduces the intensity of cholesterol accumulation on the vascular walls, accelerates the resorption of formed blood clots, increases the barrier functions of cell membranes, strengthens the heart muscle (myocardium), reduces blood viscosity, increases the strength and elasticity of capillaries. Plant sources - sprouted grains, nuts, green vegetables, vegetable oils, cereals, seafood.


  3. Vitamin P (flavonoids, rutin) - increases the elasticity of blood vessels, reduces the permeability of the capillary network (for the penetration of pathogenic bacteria), enhances the antioxidant properties of vitamin C, strengthens the walls of arterioles and venules. The highest concentrations of flavonoids are present in chokeberry, currant, wild rose, cranberry, green tea, citrus fruits.

  4. Vitamin C - prevents the destruction of the inner wall of capillaries (due to the neutralization of free radicals), eliminates oxygen starvation of cells, strengthens the connective tissue of large arteries, improves the tone of the vascular bed, stimulates the synthesis of collagen and elastin, and prevents the accumulation of cholesterol. Ascorbic acid is found in cranberries, black currants, sauerkraut, parsley, and citrus fruits.

  5. Vitamin B9 (folic acid) - Improves the elasticity of arteries and veins, together with B6 and B12 normalizes the level of homocysteine, the increase of which damages the walls of blood vessels, enhances platelet aggregation, prevents coronary stenosis. Folic acid is found in chicken liver, cereals, spinach, broccoli, parsley.


  6. Vitamin B5 - Regulates the processes of hematopoiesis, increases the tone of veins and arteries, improves the functioning of the heart muscle, reduces the concentration of homocysteine ​​in the blood. Found in legumes (lentils, peas, beans), nuts (hazelnuts, walnuts), leafy greens (spinach, lettuce, cilantro), rye bread.

  7. Omega 3 fatty acids - Protects the inner surface of the arteries from damage, thins the blood, reduces the synthesis of "bad" cholesterol, is involved in the synthesis of cellular hormones, restores the tone of the heart muscle. Sources of fatty acids - vegetable oils (linseed, camelina, cedar, olive), fatty fish (mackerel, pink salmon, herring), nuts (walnuts, almonds), seeds (sesame, sunflower, flax).


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Separately, it is worth noting the complexes of Ginko biloba and Gotu kola to improve the elasticity and strength of blood vessels, capillary walls.

Ginkgo biloba extract is obtained from the leaves of the Ginkgo biloba plant, which is one of the most popular and well-studied medicinal plants that stimulate brain activity. This extract has an anti-inflammatory effect, prevents fragility of capillaries, and also improves blood circulation in the limbs. Ginkgo biloba improves blood and oxygen supply to the brain, preventing memory deterioration or restoring memory.

Gotu kola is a medicinal plant that has long been used in folk medicine. Belongs to the parsley family. Gotu kola, like ginkgo biloba, has a beneficial effect on blood circulation, improves memory, strengthens blood vessels, many healers call it food for the brain. In addition, gotu kola contains components necessary for the formation of collagen. These unique substances at the cellular level support the body's ability to quickly restore the skin and heal various injuries (small wounds, burns, cuts), leaving only small scars, promotes the healing of trophic ulcers.

Ginkgo Biloba and Gotu Kola Supplements:

  • have a beneficial effect on brain function, improve memory and reaction

  • provide elasticity and strength of blood vessels, capillary walls

  • Improve blood circulation in the body

  • Enhance regenerative processes, especially in case of skin damage

  • Increase the mental and physical performance of the body

There are many studies proving the positive effect of these herbal substances in the treatment of venous insufficiency.

Treatment of varicose veins with modern methods

Conservative or, in other words, non-surgical methods of treating varicose veins in the legs are used in cases where varicose veins are detected in the early stages and there are no consequences.

Conservative methods include taking specialized medicines, wearing compression underwear, following a specialized diet, as well as regularly performing the necessary complex of physical activity.

Compression methods for the treatment of varicose veins.

As compression underwear, special hosiery with varying degrees of compression, as well as elastic bandages, are used. Thanks to a special material, you can choose the degree of compression that is necessary in each individual case. Compression garments are worn during the day and removed only at night. It is important to follow all recommendations for wearing compression underwear, for example, it is recommended to wear it in the morning without getting out of bed. Only in this case it is possible to achieve good results in the treatment of varicose veins.

An alternative to specialized types of compression underwear is an elastic bandage. In order for an elastic bandage to replace compression underwear, it is necessary to master its correct winding. The bandage must be wound in a spiral, starting from the foot, with each new turn of the bandage half overlapping the previous turn. It should be noted that an elastic bandage is not a complete replacement for specialized compression underwear, as it cannot always provide the necessary degree of compression to improve blood flow in the legs.


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Treatment of varicose veins with leeches.

Hirudotherapy (leech treatment) is one of the methods of alternative medicine in the fight against varicose veins. When biting through the skin and then sucking, leeches produce a special substance hirudin, which is a natural heparin.

Hirudin promotes blood thinning and prevents the formation of blood clots. Currently, pharmacists are actively using hirudin in medicines that make it possible not to use leeches.

Sclerotherapy is the non-surgical removal of varicose veins.

The only way to cure varicose veins is to remove the affected veins. Until recently, only with the help of surgical intervention it was possible to get rid of varicose veins. The essence of the method is that the phlebologist injects a special medicine, a sclerosant, into the affected vein with a thin needle. The drug creates some kind of cork that blocks the blood flow, which leads to degradation of the vein.

Thus, knowing the properties of different products and following the rules for compiling a healthy menu, you can easily achieve regular intake of substances that are beneficial for the heart, veins and arteries. This will help prolong youth, activity and vigor of the body and spirit for many years.


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