Useful Properties Of Sauerkraut, Which Few People Know About

Sauerkraut is a common product for Eastern European countries. By the way, sauerkraut has a number of advantages.

Sauerkraut is a familiar product for Eastern European countries. However, it was first prepared in China two thousand years ago. In ancient times, fermentation was one of the most popular ways to preserve food from spoilage. By the way, sauerkraut has a number of advantages.

Nutrients

There is no fat in sauerkraut, and only 19 kcal in 100 grams. At the same time, it contains vitamins B6, C and K1, as well as potassium, iron, folate and manganese.

Digestion

Sauerkraut is full of probiotics that help restore the gut microbiome. In addition to this, there are enzymes.

Immunity

The gut microbiome is also important from the point of view of the immune system. Healthy flora prevents the growth of "harmful" bacteria and can also stimulate the production of natural antibodies. Regular use of probiotic products can reduce the risk of developing infectious diseases.

Emaciation

Like most vegetables, sauerkraut contains few calories and enough fiber. This will give a long feeling of satiety, which will help to reduce the number of calories, if necessary.