Benefits And Harm Of Coffee

Do you start every morning with a cup of fresh coffee ? Or ordering a double espresso in a hurry on the way to work? Or maybe you consider yourself a coffee enthusiast and are happy to taste all the trendy novelties of coffee shops, from Coldbrew to Bronekava?

In whatever form coffee is present in your life, you should get to know the drink better to know how useful certain coffee habits are. After all, being one of the most popular drinks in the world, coffee still remains one of the most ambiguous products.

Coffee - yes or no

Studies give different results: there is benefit, and there is also proven harm from excessive consumption of the drink . The results of scientific experiments range from " caffeine reduces the risk of developing cancer" to " caffeine destroys the liver". But all doctors agree that the reaction to coffee is individual. There is no safe dosage, a dangerous amount is more than 4 cups of coffee per day. Also, it should not be forgotten that other caffeinated drinks ( green and black tea) are often present in the diet. Children cannot drink coffee . Healthy adults should limit themselves to 1-2 cups of caffeinated coffee per day.

When is it better to drink coffee - in the morning, afternoon or evening

Evidence-based medicine has long studied human biorhythms. The best time for coffee is from 9 a.m. to 12 p.m. Later - individually, and the general recommendation is as follows. Another important nuance regarding human biorhythms: in the period from 12 to 13, the greatest load on the cardiovascular system is observed, because at this hour it is better to give up coffee .

What is better - coffee , green tea or matcha

In short, matcha. This drink has a milder and more aggressive effect. After the match, there is no rebound of energy, like after coffee . Drink a cup of coffee - and after a couple of hours you will feel a lack of energy, but after the match this does not happen.

Is there a perfect method for brewing coffee ?

Obviously, it is important that the coffee is freshly brewed, in no way insoluble, and ideally - that the grain is also ground immediately before preparing the drink , and not ahead of time. Coldbrew, that is, insisting on cold water for a long time, allows you to preserve the maximum benefits of antioxidants and oils from coffee beans.

Armored coffee - a trend or a life hack

Coffee with butter is a really useful life hack, as this method of preparing the drink allows you to reduce and neutralize the negative effects of caffeine . The oil envelops, reduces the load on the body, the nervous system in particular. For some reason, this option can be safely used. The only condition is that you should not get carried away with oil. Do not use too much oil, or a mixture of oils or oils. It is best to choose ghee or coconut oil.

Can you drink coffee on an empty stomach ?

The pH level of coffee is 4.85-5. This is a very acidic drink that irritates the digestive tract, can provoke heartburn and even damage the stomach lining. For this reason, it is advisable to give up coffee on an empty stomach, and especially not to replace breakfast with it.