Products That Increase Female Libido

These aphrodisiacs will have a positive effect on your sex life and overall health.

Physical intimacy is very important in any romantic relationship. However, many women do not feel the need for sexual contact or are unable to enjoy sex. Meanwhile, loss of sexual desire can negatively affect any relationship, and it's a problem that needs to be addressed as soon as possible.

Why does libido decrease?

"Libido can decrease due to many reasons, including: hormonal, psychophysiological, situational, and these causal factors can also be mixed. The question is purely individual. It is advisable to pay attention to yourself and find time to communicate with a sexologist," says doctor-sexologist Georgy Selyukov. And for starters, try to include foods that increase libido in your diet.

 

Red meat

Testosterone is considered a male hormone, but it is also important for women's sex life. As the level of testosterone decreases, both excitement and sexual interest decrease. A lot of testosterone is found in red meat (beef and pork). It may not sound very romantic, but meat eaten on a date will work in your favor.

 

Oysters

Oysters have always been considered an aphrodisiac. Oysters have this property due to the high content of zinc, which is necessary for the production of testosterone, which was mentioned earlier.

 

Fish

Marine fish also helps in increasing sex drive. Halibut, salmon, sardines are especially good for maintaining full sexual health and sex drive. And the inclusion of cod in the diet will help to enhance the sensations received from sex. This phenomenon is related to the fact that cod contains substances that contribute to the production of serotonin and estrogen - hormones of joy and satisfaction.

 

Eggs

In addition to being an excellent source of protein, eggs are also important for sexual function. Eggs are one of the best sources of vitamin D. A low level of this vitamin reduces the production of estrogen, which leads to a decrease in sex drive. Vitamin D can also be produced when the skin is exposed to sunlight.

 

Spices and condiments

Capsaicin, contained in chili peppers, curry and spicy foods, has a positive effect on libido. Capsaicin has neurotoxic properties, increases the heart rate, stimulates the nervous system, and promotes the production of endorphins, which are simply necessary for sex.

 

Pumpkin seeds

Like oysters, pumpkin seeds contain zinc, which has a positive effect on the sexual health of both women and men. Pumpkin seeds are also rich in omega-3 fatty acids, which are important for sexual health. Eating pumpkin seeds improves blood circulation in the genital area, which increases sexual desire.

 

Bananas

The very shape of the banana evokes certain associations, but in addition, the banana pulp contains such biologically active substances as dopamine and serotonin, which have a positive effect on the formation of sexual desire. This is especially true of ripe bananas.

 

Avocado

Avocados are rich in potassium, which is involved in the regulation of the thyroid gland, the proper functioning of which, in turn, increases libido. Avocado also contains vitamin B6, which helps increase testosterone production.

 

Chocolate

Many people associate chocolate with sex, and in fact, it contains the same chemicals that are produced in the body during love. Therefore, it is believed that chocolate has a beneficial effect on libido.

 

Celery

Celery can serve as a good source for sexual stimulation, thanks to androsterone. This hormone is released together with male sweat, and can have an attractive effect

 

Vegetables

Carrots, pumpkin, sweet potatoes and other orange vegetables provide the body with nutrients for healthy sexual function. Vitamin A, in particular, contributes to the production of sex hormones.

 

Alcohol

Many people know that alcohol is an aphrodisiac. And, of course, it is important not to forget that a lot depends on the amount of alcohol. Therefore, it should not be abused. Alcohol does not change our perception of the beauty of a partner, it helps to feel more relaxed.